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The Power of Fidgeting. Losing Weight by Increasing Non Exercise Activity Thermogenesis.

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Content provided by Danny Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Summary
In this episode of the Earn Your Title Podcast, Danny Dumas discusses the concept of NEAT (non-exercise activity thermogenesis) and its role in weight loss. He explains that weight loss is a simple mathematical formula of calories in versus calories out, but the complexity lies in the fact that every individual loses weight at a different rate for different reasons. NEAT is the energy expended through non-exercise activities like fidgeting and moving around, and it can contribute to weight loss without the need for intense exercise. Danny emphasizes the importance of increasing NEAT through small lifestyle changes and being inefficient in daily activities.
Chapters
00:00 Introduction and Weight Loss Goals
00:53 Introduction to NEAT
01:49 The Basics of Losing Weight
02:18 Complexity of Weight Loss
03:12 Non-Exercise Activity Thermogenesis (NEAT)
04:10 Calories Burned through NEAT
05:09 Cardio vs. NEAT for Weight Loss
05:32 Difference Between Health and Weight Loss
07:24 The Efficiency of Burning Calories
08:22 NEAT and Calorie Expenditure
09:47 Study on NEAT and Weight Gain
10:18 Individual Differences in NEAT
11:15 Changing Habits to Increase NEAT
12:18 The Impact of Modern Society on NEAT
13:40 Increasing NEAT in Daily Life
15:06 The Importance of Being Inefficient
16:30 NEAT for Weight Loss
17:00 Conclusion
NEAT Study

If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 395688887 series 3511920
Content provided by Danny Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Summary
In this episode of the Earn Your Title Podcast, Danny Dumas discusses the concept of NEAT (non-exercise activity thermogenesis) and its role in weight loss. He explains that weight loss is a simple mathematical formula of calories in versus calories out, but the complexity lies in the fact that every individual loses weight at a different rate for different reasons. NEAT is the energy expended through non-exercise activities like fidgeting and moving around, and it can contribute to weight loss without the need for intense exercise. Danny emphasizes the importance of increasing NEAT through small lifestyle changes and being inefficient in daily activities.
Chapters
00:00 Introduction and Weight Loss Goals
00:53 Introduction to NEAT
01:49 The Basics of Losing Weight
02:18 Complexity of Weight Loss
03:12 Non-Exercise Activity Thermogenesis (NEAT)
04:10 Calories Burned through NEAT
05:09 Cardio vs. NEAT for Weight Loss
05:32 Difference Between Health and Weight Loss
07:24 The Efficiency of Burning Calories
08:22 NEAT and Calorie Expenditure
09:47 Study on NEAT and Weight Gain
10:18 Individual Differences in NEAT
11:15 Changing Habits to Increase NEAT
12:18 The Impact of Modern Society on NEAT
13:40 Increasing NEAT in Daily Life
15:06 The Importance of Being Inefficient
16:30 NEAT for Weight Loss
17:00 Conclusion
NEAT Study

If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

52 episodes

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