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Content provided by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Stop overthinking and get your life back

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Manage episode 212685900 series 1918829
Content provided by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stop overthinking and get your life back
Most people overthink, it's linked to our fight and flight response. We go over and over something until we feel it's safe. Like if you were running from a bear, after it happened you'd go over and over it, to see if you could have a better way to escape. Then next time we have a better idea of what to do. We tend to do this with everything in our everyday life, except there is no bear. You can move beyond that today, with a few tools and techniques. Join us as we delve into over thinking and techniques that can help us to stop this often troublesome response.

  continue reading

358 episodes

Artwork
iconShare
 
Manage episode 212685900 series 1918829
Content provided by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stop overthinking and get your life back
Most people overthink, it's linked to our fight and flight response. We go over and over something until we feel it's safe. Like if you were running from a bear, after it happened you'd go over and over it, to see if you could have a better way to escape. Then next time we have a better idea of what to do. We tend to do this with everything in our everyday life, except there is no bear. You can move beyond that today, with a few tools and techniques. Join us as we delve into over thinking and techniques that can help us to stop this often troublesome response.

  continue reading

358 episodes

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