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2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
Manage episode 379183631 series 3517202
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In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe.
Key Topics:
- Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder.
- Explore the physical symptoms of anxiety and how our fear of these symptoms can contribute to a vicious cycle.
- Learn how to shift your perspective and view anxiety as a response rather than a mental illness, empowering you to take control of your anxiety and find ease.
Get your Anxiety Symptom Checklist: https://www.theunstuckinitiative.com/anxietysymptoms
Website: www.theunstuckinitiative.com
TikTok: https://www.tiktok.com/@the.unstuck.initiative
Instagram: https://www.instagram.com/the.unstuck.initiative/
29 episodes
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