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START HERE. Seriously.
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“I believe you can have the body of your dreams and live a life you love if you stop doing workouts you hate, eat more cheese, drink whisky, and put down your friggin' phone.” —Angela Parker
As a fitness trainer and the founder of Body Inspired Fitness—the largest and longest running outdoor fitness program in Santa Monica, CA—I always thought you had to kill yourself in every workout and live in "food jail" to get a hot body.
Then, on Saturday, May 12, 2012, my life changed forever.
This epic experience (shared in this episode) not only changed how I eat, but it changed how I live, how I move, and what my body looks like.
I realized that the only way to become truly healthy and look hot is to experience JOY as much as possible. And THAT is exactly why I created the Eat.Drink.Sweat. podcast.
I want to disrupt what you think is healthy.
I want to encourage you to slow down, stop doing workouts you hate, start eating cheese and bacon, drink wines you never knew existed, explore new places… and completely redefine how to live your life.
JUST LIKE I DID.
This podcast will be different all the time. Every episode will highlight and dig into one aspect of what makes a truly great life, week, day, or moment.
It will offer interviews with chefs, winemakers, yogis, farmers, entrepreneurs, butchers, authors, cheesemakers, therapists, tech nerds, designers, productivity freaks, artists, and so much more.
Through this podcast, I’ll release (for FREE) my popular audio workouts and audio stretching series, allowing you to get a crazy fit bod in very little time without staring at a screen, paying a dollar, or leaving your house. If you enjoy moving your body, do them! If you hate working out, skip ‘em!
Plus, it will be here that I will share my stories, tips, tricks, research, philosophies, hacks, and inspiration on how to learn to define and live your own successful, serene, and delicious life.
QUESTION OF THE DAY: What is a life-changing memory that propelled you towards epic change?
Wanna learn how to create a thriving online business, all while living in Florence? Check out my interview with Nardia Plumridge! Feel like working on your six pack instead? Listen HERE!
Thank you so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave us a note in the comment section below!
If you enjoyed this episode, do us a favor and SHARE IT on social media using the buttons found below.
If you have some extra love to give, PLEASE leave an honest review on iTunes for the Eat.Drink.Sweat. Podcast! This is a big deal, kids! The more reviews we get, the more people will hear the EDS experience!
And finally, don’t forget to SUBSCRIBE TO THE SHOW on iTunes so you can be the first to get new EDS content!
A VERY SPECIAL THANK YOU TO…
Justin Mayer — My love. My best friend. My everything.
Jill Shackelford — My sister. My producer. My hero.
SPONSOR
For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops!
NOW, GO EAT SOME BACON!
Sponsored By:
- Nell Stephenson (PALEOISTA): For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. She is a 15 time Ironman triathlete, 2-time featured nutrition expert on the Dr. Oz show, has published five books covering paleo-inspired nutrition and topics, and is now a woman after my own heart. Nell offers customized, one-on-one nutritional counseling for clients all over the world as well as custom-designed workshops for LA locals who like to get their healthy cooking on. I can honestly say, I find that Nell’s philosophy is one of the keys to my Eat.Drink.Sweat beliefs system: just eat real food and move. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 percent discount on nutrition coaching and group workshops! Promo Code: EDS20
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