Creating Healthy Valentine’s Day Treats and Traditions

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Manage episode 120092682 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
creating-healthy-valentine-s-day-treats-and-traditionsChocolate, candy, and other sweets seem to be everywhere we look during the month of February, leading up to Valentine’s Day. Our children trade cards with candy at school while adults give each other boxes of chocolate and celebrate with gourmet meals.
How can we indulge in heart-healthy treats while keeping portions in check?
Today, Lori Zanini, Registered Dietitian and Certified Diabetes Educator, will discuss simple strategies to create healthy Valentine’s Day treats and traditions.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .