Healthy Meals on a Busy Schedule

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Manage episode 122273655 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
healthy-meals-on-a-busy-scheduleBusy schedules often mean grabbing unhealthy meals and snacks that can actually drain your energy, which is not good when you’re busy!
We are here to offer tips on how to fit in healthy eating even when you’re busy!
Tamara Melton, MS, RDN, shares tips that include quick and easy meal planning ideas and how to eat healthfully if you absolutely must go through the drive-thru.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .