Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#018 - Food Freedom with Paige Schmidt
Archived series ("Inactive feed" status)
When?
This feed was archived on February 29, 2020 21:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186970600 series 1444108
Content provided by Abby Klis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby Klis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
STOP what you're doing & listen to this episode with my good friend Paige Schmidt.
Today's episode is all about: -How self-care affects your relationship to food -Baby steps to freedom with food -Focussing on PLEASURE with food -How to create a schedule/routine you love -How to stop the guilt/shame around what you eat -How to truly listen to your body's signals -How to LOVE yourself and show compassion
Paige Schmidt is a Certified Health Coach with a focus on intuitive eating and deep self-care. Paige coaches women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH diets for good. She’s also a good friend of mine, we run a program called Self-Love Summer together. She’s the co-creator of Finally Free ~ a program that TRANSFORMS your relationship to food for good!
Want freedom with food for good? Want to feel good in your skin? Want to eat in a way that feels good for your body?
Join Finally Free and receive my Finding Balance Program for FREE. That is two intuitive eating coaching programs for the price of ONE. Don't wait to join, prices go up (by $200) on Sept. 17!
Click here to purchase Finally Free, and you will get info for the Finding Balance Program shortly after!
Head over to Paige's Instagram (@paigeschmidt), blog (www.paigeschmidt.com) or Facebook Page and leave her a comment about your favorite piece of advice!
Books/resources discussed: Why I Focus on Pleasure When It Comes to Eating blog post Self-Compassion by Kristin Neff
Email me with any questions! Xoxo
Abby eatworkplaybalanced@gmail.com
87 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on February 29, 2020 21:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186970600 series 1444108
Content provided by Abby Klis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby Klis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
STOP what you're doing & listen to this episode with my good friend Paige Schmidt.
Today's episode is all about: -How self-care affects your relationship to food -Baby steps to freedom with food -Focussing on PLEASURE with food -How to create a schedule/routine you love -How to stop the guilt/shame around what you eat -How to truly listen to your body's signals -How to LOVE yourself and show compassion
Paige Schmidt is a Certified Health Coach with a focus on intuitive eating and deep self-care. Paige coaches women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH diets for good. She’s also a good friend of mine, we run a program called Self-Love Summer together. She’s the co-creator of Finally Free ~ a program that TRANSFORMS your relationship to food for good!
Want freedom with food for good? Want to feel good in your skin? Want to eat in a way that feels good for your body?
Join Finally Free and receive my Finding Balance Program for FREE. That is two intuitive eating coaching programs for the price of ONE. Don't wait to join, prices go up (by $200) on Sept. 17!
Click here to purchase Finally Free, and you will get info for the Finding Balance Program shortly after!
Head over to Paige's Instagram (@paigeschmidt), blog (www.paigeschmidt.com) or Facebook Page and leave her a comment about your favorite piece of advice!
Books/resources discussed: Why I Focus on Pleasure When It Comes to Eating blog post Self-Compassion by Kristin Neff
Email me with any questions! Xoxo
Abby eatworkplaybalanced@gmail.com
87 episodes
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Similar to Eat Work Play Balanced Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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