Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
»
53| The Secret To Getting Visible Abs
Manage episode 432950974 series 3545228
Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists?
Today I'm sharing the secret to seeing that six-pack, but it may not be what you think.
Enjoy!
-Rachel
Next Steps:
58 episodes