Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Mental EFT Tapping for Anxiety and Sleep
MP3•Episode home
Manage episode 294205243 series 2885034
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.
The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.
Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—
Timestamps:
00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---
How to Get Your Copy of the Free "Mental EFT Tapping Guide":
Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—
Host, Show, and Company Information:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—
Technical Information:
Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.
Microphone: EV RE320
—
Key Words:
EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
…
continue reading
The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.
Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—
Timestamps:
00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---
How to Get Your Copy of the Free "Mental EFT Tapping Guide":
Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—
Host, Show, and Company Information:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—
Technical Information:
Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.
Microphone: EV RE320
—
Key Words:
EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
55 episodes
MP3•Episode home
Manage episode 294205243 series 2885034
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.
The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.
Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—
Timestamps:
00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---
How to Get Your Copy of the Free "Mental EFT Tapping Guide":
Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—
Host, Show, and Company Information:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—
Technical Information:
Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.
Microphone: EV RE320
—
Key Words:
EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
…
continue reading
The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.
Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—
Timestamps:
00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---
How to Get Your Copy of the Free "Mental EFT Tapping Guide":
Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—
Host, Show, and Company Information:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—
Technical Information:
Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.
Microphone: EV RE320
—
Key Words:
EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
55 episodes
All episodes
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