Elevate With Brigitte Podcast: Achieve Your Dreams Now podcast

#Podcasting Education #Self-Improvement #Brigitte Adofo Agyapong

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Elevate with Brigitte is your go-to podcast for resilience, motivation, and personal growth. If you're striving to achieve your dreams despite challenges, this podcast is for you. Brigitte Adofo Agyapong dives deep into goal setting, mindset shifts, emotional resilience, and overcoming obstacles that hold you back. Whether you're facing self-doubt, setbacks, or lack of direction, you'll find practical strategies and inspiration to keep pushing forward. Tune in for powerful insights on motivation, success habits, and personal transformation, so you can stay focused and elevate your life.

141 episodes

Elevate with Brigitte Podcast: Achieve Your Dreams Now

updated about 10 hours ago

Series home•Feed

141 episodes

#Podcasting Education #Self-Improvement #Brigitte Adofo Agyapong

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Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 13: Mastery the Environment 1:21

10 hours ago1:21

1:21

Thank you for listening to season 12. I hope you were able to empower your environment. Enjoying Elevate with Brigitte ? Keep the inspiration going here → https://buymeacoffee.com/elevatewithbrigitte

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#119:Mind Over Mood: How to Reframe Negative Thoughts and Build Mental Strength 15:49

17 hours ago15:49

15:49

We all feel stuck sometimes—emotionally drained, mentally foggy, or just not ourselves. And often, we think it's the situation. But more often than not, it's the story we're telling ourselves about the situation. In today’s episode, I want to talk to you heart-to-heart about what it means to choose mind over mood —to pause, to listen to your thoughts, and then decide to shift them. You’ll hear: → Why negativity becomes our default without us even noticing → A personal moment where I had to choose between spiraling or reframing → The connection between thoughts, emotions, and our nervous system → Grounding practices to help you calm down when you’re overwhelmed → Why community is a silent pillar in your mental strength → How to replace judgment with curiosity—and slowly shift your inner dialogue This episode isn’t about denying your feelings. It’s about owning them—and learning how to move through them with power, presence, and peace. Let this be your permission to feel, and then lead yourself forward anyway. Download the resources here Key Takeaways: Your thoughts shape your mood more than your circumstances do. You are not your thoughts—you are the observer and leader of them. Reframing negativity is a practice, not a one-time fix. A supportive community makes healing and growth lighter. Self-awareness is the first step toward emotional clarity. Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#118:Mastering Emotions: Strategies to Stay Calm Under Pressure 9:24

8 days ago9:24

9:24

Welcome to Elevate with Brigitte, a podcast that helps you protect your peace, strengthen your mind, and lead from the inside out. In this episode, we’re talking about something we all face but rarely prepare for: emotional pressure . Whether it’s a sudden trigger, an overwhelming moment, or words you wish you hadn’t said—this is your guide to recognizing, understanding, and managing emotional responses with grace. You’ll learn: ✔️ How to spot emotional pressure before it takes over ✔️ Simple ways to pause, breathe, and respond with intention ✔️ Why emotional control isn’t about shutting down—but showing up differently ✔️ Tools to build self-awareness and emotional strength If you've ever felt like your emotions are running the show or you're constantly drained by how much you feel, this episode is a compassionate reminder: you can feel deeply and still stay in control . Listen in and start building emotional resilience, one moment, one breath, one choice at a time.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#117: Self-Defense for the Mind: Routines, Boundaries, and Mental Strength 13:53

15 days ago13:53

13:53

Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Welcome to Elevate with Brigitte —the podcast that helps you master your mindset and live with intention. In today’s episode, we’re diving into how to train your mind to protect your peace and prepare for success . You’ll learn: ✔️ How to recognize and interrupt negative thinking patterns ✔️ Why boundaries are essential for mental clarity ✔️ Simple self-defense habits for your mind—like morning routines and deep breathing ✔️ How to label your emotions and manage triggers✔️ The role of self-care in staying focused and resilient If you’re feeling overwhelmed, mentally exhausted, or stuck in your own head—this episode gives you the tools to build mental strength, block out the noise, and step into the version of you that’s ready to thrive. Listen now and take the next step toward a stronger, clearer, more powerful you. Download self-improvement resources here Pre-order the new version of WIN You here Buy Win You first edition on Amazon https://mybook.to/Win-you…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#109: The Power of Visualization for Achieving Your Goals 6:55

20 days ago6:55

6:55

Get free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨💡 Sign up now:bit.ly/BeginAnyway Ever felt stuck, unmotivated, or unsure if your dreams will ever come true? You’re not alone. In this episode of Elevate with Brigitte, we dive deep into the power of visualization—a simple yet life-changing technique that helps you gain clarity, build confidence, and stay focused on your goals. If you’ve ever found yourself daydreaming about a better future but struggling to take action, this episode is for you! We’ll explore why visualizing success isn’t just wishful thinking—it’s a science-backed tool used by top athletes, entrepreneurs, and high achievers. In this episode, we cover: What visualization is and why it works How your emotions drive action and keep you motivated The secret to making visualization more effective (hint: it’s not just about seeing—it’s about feeling) A step-by-step guide to creating a powerful vision for your future Why Listen?If you’re struggling to stay motivated or feel like your goals are slipping away, this episode will give you a simple, practical strategy to refocus, regain confidence, and start making real progress. Reflection Question:Have you ever imagined your future self living the life you dream of—only to snap back to reality, still feeling stuck? This episode will help you turn that vision into a plan.Let me help you, book a free discovery call with me Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Listen Now and Take Action! Hit play and start visualizing your success today. Don’t forget to share this episode with a friend who needs motivation!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#112: Why Self-Reflection is Important for Achieving Your Dreams 12:27

20 days ago12:27

12:27

Are you feeling stuck on your journey to success? Do you struggle with making the right decisions or understanding what truly drives you? In this episode of Elevate with Brigitte , we dive deep into the power of self-reflection and why it’s a critical tool for personal growth, goal-setting, and ultimately achieving your dreams. How self-reflection helps you gain clarity on your goals and purpose. The connection between self-awareness and success. Simple daily and weekly self-reflection exercises to improve decision-making How to break through limiting beliefs and self-doubt. Why successful people prioritize self-reflection for personal and professional growth Get More Resource on Elevate with Brigitte Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte 🎧 Listen now and take the first step toward achieving your dreams! 👉 Don’t forget to subscribe, rate, and review to help more people discover Elevate with Brigitte !…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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113: From Self-Reflection to Success: How to Take Action and Achieve Your Goals 9:19

20 days ago9:19

9:19

Reflection is powerful—but only if it leads to action. Too many people get stuck in thinking about their past mistakes, goals, and dreams without ever applying what they learn. In this episode of Elevate with Brigitte , we go beyond self-awareness and dive into a step-by-step approach to turn reflection into real progress. Learn how to take insights from your past and use them to make better decisions, break negative patterns, and create meaningful change in your life. Why reflection alone won’t help you achieve your dreams The difference between passive reflection and active reflection How to identify actionable lessons from your experiences A 5-step process to transform self-reflection into measurable progress How to track your growth and make lasting improvements. Download the resources here The Challenge for you Choose one key insight from your recent reflections and apply it today. Set a small goal, take action, and track your progress for a week! Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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115: Mastering Mental Toughness: The 5 Questions You Must Ask 10:32

20 days ago10:32

10:32

Life doesn’t wait for you to feel ready. The challenges will come, the setbacks will hit, and the question is—how will you respond? Mental toughness isn’t about pretending things are easy. It’s about building the strength to keep going, even when things get hard. In this episode of Elevate with Brigitte, we unpack five essential questions that will shift your mindset, fuel your resilience, and help you stay focused on your goals—no matter what life throws your way. This is the last episode of this season, and it’s a powerful reflection before we move into the next season focused on training the mind. If you’ve been struggling with doubt, fear, or frustration, this episode is for you. It’s time to step up and elevate your mental game. Key discussion: Know your why things happens Question on failure Thoughts and beliefs system Handle pressure Daily Habits on toughness Your Challenge: Pick ONE of these questions and reflect on it. Write your answer in a journal . Then take action—make one small shift today to build your mental toughness. Change starts NOW. By making this a habit, you’ll train your mind to handle pressure, push through challenges, and stay committed to your dreams. Want to Elevate Even More? Download free resources at Elevate with Brigitte Resource Page. Connect with our community and stay accountable. Share this episode with a friend who needs to hear it. Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte Subscribe and leave a review to help others find Elevate with Brigitte!Keep growing, keep believing, and as always—keep elevating!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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116:Your Experiences Cannot Change Reality: The Mindset Shift That Changes Everything 7:15

20 days ago7:15

7:15

Download the resources here Your experiences shape you but they don’t define reality. In this episode of Elevate with Brigitte , we explore the power of the mind to reframe, rebuild, and renew how we see the world. Brigitte reflects on:- The power of the mind how even our hardest moments can carry beauty why learning to separate truth from emotion is a gentle, powerful act of growth. This is for anyone learning to trust their mind again, honor their story, and move forward with hope. Don't forget to rate and follow the show. Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#114; 7 Powerful Reflective Questions to Achieve Your Goals Emotionally 10:37

9 weeks ago10:37

10:37

🔗 Get the Free Goal tracking tool: ⁠ Click here⁠ Success isn’t just about setting goals—it’s about understanding yourself, your emotions, and your mindset along the way. Asking the right questions can unlock clarity, motivation, and direction. In this episode of Elevate with Brigitte , we explore 7 deep reflective questions that will help you gain insight into your goals, overcome emotional barriers, and create a strategy for success. What you will learn: How self-reflection helps you stay aligned with your goals The connection between emotions and goal achievement 7 powerful questions to assess your progress and mindset Challenges for you Pick one question that resonated with you the most and share how you plan to use it to achieve your goals. Post your response on Instagram and tag @brigitteuauthor or on LinkedIn at Brigitte Agyapong using #ElevateWithBrigitte . Let’s inspire each other to take action! Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte 🎧 Listen now and start using self-reflection to achieve your dreams! Don’t forget to subscribe, rate, and review Elevate with Brigitte to help more people achieve their goals through self-reflection!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 12: Training your mind for total elevation 1:25

9 weeks ago1:25

1:25

Thinking whether you need to empower your mindset when you want to achieve your dreams? Absolutely, It is super necessary because we need our mind and its set to move us to do great by equip in its power to work for us. This season will have topics like 1. changing our mindset from bad to good. 2. Empowering our mindset 3. Building daily self defense habits for our mindset 4 And more to come. if you want to support use the link on this landing page to do it. https://bridofmedia.wixstudio.com/elevate-wit-brigitte Follow and rate the show, but don't forget to share your favourite episode on your various social media.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Elevate with Brigitte Trailer 2025 1:22

10 weeks ago1:22

1:22

Welcome to the All-New Trailer for Elevate with Brigitte Elevate with Brigitte is making waves. Ranked among the Top 100 Achievement Podcasts on Player FM , we’ve hit: #24 on Achievement Podcasts #44 on Achieve Your Goals Podcasts #14 on Best Elevation Podcasts Why Listen to Elevate with Brigitte?If you're ready to elevate your mindset, overcome challenges, and take action toward your dreams, this podcast is for you. Get actionable strategies for personal growth and success Learn how to build resilience and stay motivated Discover inspiring stories from real people achieving big goals Listen & Subscribe Now: https://open.spotify.com/show/2OQufriLC0zTz7FswvRzrq Available on: Spotify Player FM Amazon Music TuneIn Pocket Casts Audacity Podcast Addict and more Don’t keep this to yourself. Share with someone who needs inspiration today.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#111: The Missing Piece in Goal Setting—How to Use Emotions for Success with Alan Lazaros 41:12

12 weeks ago41:12

41:12

Download resources and insight for free Are you setting goals but struggling to stay motivated? In this episode of Elevate with Brigitte , special guest Alan Lazaros, a business coach and host of Next Level University , reveals the often-overlooked key to achieving success—emotional alignment. We discuss why emotions fuel your drive, the 5 M’s of motivation, and how to set goals that truly fulfill you. Learn how to balance financial and emotional goals, master daily habits, and use self-awareness to unlock lasting success. 🔹 Why most people fail at goal setting and how to fix it 🔹 How emotions shape your motivation and long-term success 🔹 The 5 M’s of motivation and which one drives you 🔹 Habits and strategies for staying emotionally aligned with your goals 🎯 Listen now to discover how to use emotions as your superpower in goal achievement! Find Alan on https://www.nextleveluniverse.com Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#110: Using Appreciation To Achieve Your Goals Emotionally. 14:29

13 weeks ago14:29

14:29

Struggling with negative emotions like stress, anxiety, or self-doubt? Discover how appreciation and gratitude can shift your mindset and help you achieve emotional well-being. In this episode of Elevate with Brigitte , we explore how to use appreciation to improve your emotional health and reach your personal goals . If you've ever felt stuck in comparison, frustration, or fear, this episode will give you practical mindset shifts to cultivate gratitude and feel more fulfilled. Why comparison can drain your happiness—and how to break free Simple ways to practice gratitude daily for a positive mindset How setting boundaries and clearing distractions boosts appreciation Why writing your goals helps you stay focused and motivated How small progress leads to big emotional breakthroughs The power of surrounding yourself with positive, supportive people Get tips to turn your stuck dreams into reality here Challenge for you: Write a letter to yourself about your current emotions and obstacles. This simple exercise will help you gain clarity, release negativity, and recognize your progress. Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Don’t forget to subscribe & leave a review if this episode inspired you!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 11 Trailer: The Power of Reflection for Growth 0:46

13 weeks ago0:46

0:46

Get free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨ 💡 Sign up now: bit.ly/BeginAnyway Self-reflection is often overlooked, but it’s one of the most powerful tools for personal and professional growth. As we step into Season 11 of Elevate with Brigitte , we’ll explore the importance of pausing to reflect, process, and realign with our goals. This season is designed to help you: ✔️ Gain clarity on your journey so far ✔️ Identify what’s working and what needs to change ✔️ Turn reflection into action for your dreams and aspirations Reflection isn’t about dwelling on the past—it’s about learning, evolving, and making intentional moves forward . Get ready for deep insights, practical exercises, and transformative conversations that will help you elevate your mindset and your life. What’s Coming Up in Season 11? How to use self-reflection to break through mental blocks The link between reflection and success Practical ways to process past experiences and turn them into fuel for growth Tune in, Reflect, and Take Action! Listen now and prepare for a season of powerful self-discovery. Don’t forget to share and rate the show if you find it valuable!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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108:The Time Is Now: Stop Waiting & Start Building Your Dreams 6:13

15 weeks ago6:13

6:13

et free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨ 💡 Sign up now: bit.ly/BeginAnyway Have you been waiting for the perfect time to start working on your dreams? Do you ever ask yourself, “Am I ready?” or “What if I fail?” In this special solo episode of Elevate with Brigitte , I reflect on the three-year journey of this podcast and the impact it has had on listeners like you. But more importantly, I challenge you to stop waiting and take action. I share my personal experiences, the doubts I faced, and why persistence matters. 🔍 Common questions this episode answers: How do I start working on my dreams when I feel stuck? Why do I keep procrastinating on my goals? What are the first steps to turning my ideas into reality? How can I stay motivated when challenges arise? Whether you've been with me since the beginning or just joined, this episode is your reminder that the time is now . Tune in, get inspired, and let’s take action together! Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: Book Your Session…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#107:Creating Personal Connections with Your Goals 8:22

16 weeks ago8:22

8:22

Are you struggling to stay motivated and committed to your goals? The secret to lasting success isn’t just discipline—it’s emotional connection. In this episode of Elevate with Brigitte , we explore how to align your goals with your values, passions, and purpose so they feel deeply meaningful and achievable. You'll learn: ✔️ Why emotional connection is the key to long-term success ✔️ How to set goals that truly resonate with you ✔️ Simple exercises to strengthen your personal bond with your goals ✔️ How to overcome self-doubt and stay inspired, even when challenges arise If you’re ready to stop forcing motivation and start feeling naturally driven, this episode is for you! 🔗 Resources & Links: Free goal tracking template Send me a message Follow me on instagram for daily inspiration! Listen now and take the first step toward goals that feel aligned, fulfilling, and achievable! Don't forget to subscribe, rate, and review! Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: ⁠Book Your Session…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#106: How to Set Emotional Goals for Success: A Guide to Building Resilience & Well-Being 17:02

17 weeks ago17:02

17:02

Did you know that emotional intelligence plays a major role in success—both personally and professionally? In this episode of Elevate with Brigitte , we uncover the power of emotional goal-setting and why it’s the missing piece in most personal development plans. Brigitte dives into how setting emotional goals can help you build resilience, manage stress, and create deeper connections with yourself and others. What You’ll Learn in This Episode: Why Emotional Goals Matter – How they shape success, happiness, and mental well-being. How to Set Emotional Goals – A step-by-step guide to defining and implementing goals like self-awareness, gratitude, and emotional balance. Tracking Emotional Growth – How to measure progress and celebrate milestones. Connecting Emotional Goals to Career & Relationships – The hidden link between emotional intelligence and success. Resources Mentioned in This Episode: 📖 Gratitude Notes by Brigitte Adofo Agyapong – A journal designed to help heal your past and cultivate gratitude. Previous Episode worth listening: How to monitor your goals ASAP for quick success https://open.spotify.com/episode/6p53t3whOjVUPln3JIIuIZ?si=497918e3b48c4355 Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: ⁠Book Your Session Join the Conversation! Have you set an emotional goal? Share your journey with Brigitte on social media @BrigitteElevates or tag #EmotionalGoals to be featured! Subscribe & Leave a Review! If this episode helped you, please leave a review and subscribe to Elevate with Brigitte for more insights on personal growth, success, and well-being.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#105: A Message of Truth and Hope to Kickstart Your Year with Purpose 6:42

19 weeks ago6:42

6:42

Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Welcome to another exciting season of Elevate With Brigitte ! 🌟 I’m thrilled we’re meeting here again in 2025—a year full of fresh opportunities and powerful beginnings. Which one are you pursuing? Setting bold new goals or refining the ones you’ve been nurturing. Guess what, whatever the purpose, this episode is your go-to guide for kickstarting the year with clarity, motivation, and purpose. In this season premiere, we’ll dive into practical strategies for setting and achieving your New Year goals while staying aligned with your values and passions. I’ll share actionable tips to help you: ✅ Stay focused on what truly matters ✅ Overcome common mindset blocks that hold you back ✅ Create a roadmap for personal and professional growth If you’re ready to elevate every area of your life—from career success to personal development—you won’t want to miss this episode. ✨ Share the inspiration! If this episode resonates with you, don’t keep it to yourself—share it with friends, family, and colleagues who are ready to elevate their lives too! Ready to achieve your goals? Book your coaching session today and take the first step towards success. Click here to schedule: ⁠Book Your Session 🔥 Don't forget to rate, review, and subscribe to Elevate With Brigitte so you never miss an episode. Your support helps us reach more people who are ready to unlock their full potential. Let’s make 2025 your best year yet. 🚀 🎧 Tune in now and let’s elevate together!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 10 trailer: Empower your goals with Affectivity and emotions 1:12

21 weeks ago1:12

1:12

This season on Elevate with Brigitte, we’re diving deep into one of the most powerful tools you already have on your journey to success—your emotions. Welcome to Season 10, where we explore how mastering your emotional landscape can fuel your drive to achieve personal goals. If you’ve ever set a goal and wondered why it feels so hard to stay motivated, focused, or confident, this season is for you. We'll uncover how emotions can either push you forward or hold you back, and how to use them as a force for growth. Join the 7-Day Goals Challenge: Ready to take action on your goals? Join our 7-Day Goals Challenge to kickstart your journey! Sign up here: https://subscribepage.io/Jp7Deb. Need Help Creating Your Website? https://www.bridofmedia.sitea can assist you in building a professional website for your personal development project, helping you share your journey and goals with the world. Support Elevate with Brigitte: If Elevate with Brigitte has inspired you, we’d love your support! You can donate here: https://flutterwave.com/donate/8pghcw4agztz. Your generosity helps us continue creating uplifting content for the community. Let’s make Season 10 your most emotionally empowering season yet!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#104: How to Stay focus on your goals 14:00

26 weeks ago14:00

14:00

In this episode of Elevate with Brigitte, we explore how to maintain focus and achieve the dreams you’ve set your sights on. 💡 ✨ What You'll Learn: Understanding Distraction and Confusion: Identify common obstacles that sidetrack your progress and learn how to overcome them. Strategies for Staying Focused: Actionable tips to keep your goals front and center, no matter what challenges arise. The Power of Accountability Partners: Learn how having someone to support and hold you accountable can dramatically improve your success. 🔥 Want Extra Support to Stay on Track? Join Brigitte’s 7-Day Goal Challenge today! Start here: https://subscribepage.io/Jp7Deb . 🔗 Ready to Elevate Your Journey? Book a meeting with Brigitte at www.brigitteagyapongwrites.com for personalized guidance. 💻 Need a Website for Your Personal Development Brand? Let Bridof Media help you shine online. Visit www.bridofmedia.site . Tune in for actionable advice, fresh perspectives, and inspiration to keep moving forward. Don’t miss this episode! 🎧…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#103: How to Start Monitoring Your Goals ASAP for Quick Success 14:05

27 weeks ago14:05

14:05

Download Goal monitoring tool here In this episode of Elevate with Brigitte, we delve into the significance of professional experiences in shaping effective consultancy practices. Brigitte shares insights drawn from her own journey and highlights key consultancy roles that have influenced her approach to client relationships and business strategy. You will gained: • The basic tools on monitoring and tracking your goals. • Developing the goal implementation mindset. • Behaviour for success Download the goal track here. Get the Win You Journal here Goal setter and Implementer Journal here Don’t forget to subscribe to Elevate with Brigitte for more inspiring episodes! If you find this episode valuable, please share it with your network and leave a review. Your feedback helps us reach more listeners and create content that elevates your professional journey. Tune in and let’s elevate together!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#102: Turning Big Goals into Small Wins with a Step by Step Guide 16:30

28 weeks ago16:30

16:30

In this solo episode, Brigitte takes you through a practical guide on how to break your big goals into smaller, actionable steps that lead to success. Whether you’re feeling overwhelmed by a large project or uncertain about where to start, this episode offers strategies for simplifying your approach and staying on track. Key topics include: • Breaking Goals into Manageable Tasks: Learn how to divide large goals into smaller, achievable tasks to maintain momentum and prevent burnout. • Researching and Identifying Your Target Audience: Understand who your goals serve and how to align your efforts with the right audience or market. • Utilizing Resources and Tools: Explore the best tools and resources to streamline your process and stay organized. • Tracking and Scheduling in Notebooks: Brigitte shares her favorite methods for tracking progress and scheduling tasks in notebooks to boost productivity. • Practices for Consistency: Discover daily habits and practices that help you stay focused and consistent in working toward your goals. This episode is packed with actionable insights to help you turn your big dreams into attainable, step-by-step realities. Join the 7 day goal setter and implementer challenge here Let Bridof Media create your personal development project website for you. Find them via https://www.bridofmedia.site Get advice and set new goals https://www.brigitteaagyapongwrites.com/achieve-goals…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#101: Reflecting on Your Goals: Should You Keep Going or Let Go? 7:44

29 weeks ago7:44

7:44

In the kickoff to a new mini-season, Brigitte invites you to reflect deeply on your goals and whether they still align with your purpose and vision. This solo episode is designed to help you assess where your goals come from, why they matter, and whether it’s time to recalibrate. Join Brigitte as she walks through key sections, including: • Why goal reflection is essential and how it sets the tone for growth. • Assessing the Sources of Your Goals: Are your goals truly yours or shaped by external influences? • The Importance of Reasons and Decisions: Clarifying the motivations behind your goals for better decision-making. • Pausing on Goals That Don’t Align: Learning to let go of goals that no longer resonate with your true purpose. • Turning Challenges Into Opportunities: Transforming obstacles into opportunities for growth and learning. • 7-Day Goal-Setting and Implementation Challenge: Jumpstart your personal growth by joining Brigitte’s 7-day challenge to realign your goals and take action. This episode marks the beginning of a mini-season focused on goal setting, self-reflection, and intentional living. Tune in to start your journey toward clarity and success! Join the 7 day goal setting and implementation https://subscribepage.io/Jp7Deb. Grab these journals from Amazon: Goal Setter and Implementer journal and Win You Journal. If you find inspiration and value in Elevate with Brigitte, we invite you to support the podcast! Your contributions help us continue sharing meaningful conversations and valuable insights. Every bit of support allows us to enhance our content and reach more listeners. If you feel inclined to give, Support Elevate with Brigitte https://flutterwave.com/donate/8pghcw4agztz Find the best website template for your personal development here…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 9 Trailer : Effective Implementation strategies 2:22

31 weeks ago2:22

2:22

Welcome to another season on Elevate with Brigitte podcast. A season on goal implementation We will achieve your dreams in the following: Strategies instill in the episode How to implement your goals for 2024, 2025 and beyond. many more find out more in upcoming episodes.

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#100: How to Build a Flow Mindset for Creating Lasting Healthy Habits 42:54

31 weeks ago42:54

42:54

Sign up to our email list https://www.brigitteaagyapongwrites.com/newsletter Its yet another episode on Elevate with Brigitte Podcast. Would love to build habits using the flow and urgency? In this episode, we talk about the flow state of building a new habit or changingenew habitss. I interview Khia of Mnsters and Magik podcast. Khia shares a unique "F" them perspective on self-acceptance, wellness, mindset, and creating the magikal life you desire and deserve. You will learn : What does it mean to be in the flow state when changing new habits? How shifting from urgency to flow can impact your ability to build health habits consistently Levels of change Strategies to use to stay in the flow state when life feels chaotic and Many more Follow Khia on Instagram and Tiktok @mnstersnmagik visit their website: www.beacons.ai/mnstersnmagik Follow this podcast on www.brigitteaagyapongwrites.com Are you working on a personal development project like building a life business, podcast, community, and mastermind? Do you need a website? Then trust Bridof Media to help you create a website that suit your project goals.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#99: How to train the mind to avoid comparism 20:52

33 weeks ago20:52

20:52

Welcome to Elevate with Brigitte! In today’s empowering episode, we dive into a topic that affects many of us: comparison. With social media constantly showcasing everyone’s highlight reel, it’s easy to feel like we’re falling behind. But comparison not only steals your joy, it blocks your growth. Tune in as we explore practical ways to train your mind to resist comparison and embrace your own unique journey. In this episode, you will discover: Understanding the Root of Comparison The Power of Awareness: Catch Yourself in the Act Reframing Comparison as Inspiration Embrace Your Own Journey Detox Your Social Media and Environment Focus on Your Own Strengths and Purpose Book Recommendation For those looking to dive deeper into personal growth and conquering self-doubt, we recommend Win You . It's a powerful resource to help you stay disciplined, confident, and focused on your own path to success. What you can do If this episode resonated with you, share it with a friend who needs to hear this message! Let’s uplift each other and stay committed to our own paths. Get a customized website for your personal development business here www.bridofmedia.site Support Elevate with Brigitte : If you feel inspired by Elevate with Brigitte and want to support our mission, we'd be so grateful for your generosity. You can donate here . Thank you for helping us elevate together! Follow us on social media for more inspirational content and join the conversation! @brigitteauthor Until next time, stay elevated!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#98: How to Build a Success Mindset and Think Like a Winner 16:11

34 weeks ago16:11

16:11

Get Books by Brigitte Adofo Agyapong https://www.brigitteaagyapongwrites.com/books Welcome back to Elevate with Brigitte! In today’s episode, we are diving deep into Building the Success Mindset. Whether you’re just starting your journey or looking to elevate to the next level, cultivating the right mindset is the key to unlocking your full potential. Lessons You’ll Learn in This Episode • Learn what it means to truly have a success-oriented mindset and how it shapes your approach to goals, challenges, and growth. • I share my own journey of cultivating a success mindset—what has worked for me, and the mindset shifts that changed everything. • We all encounter failure, but it’s how you respond that determines your success. Discover how to reframe failure as an essential part of your growth journey. • Learn the power of celebrating small victories and how they contribute to your long-term success. • and more.. Special Celebration We’re celebrating 3 incredible years of the *Elevate with Brigitte podcast! Thank you to all the listeners who have been on this journey with me. Your support and dedication have been a huge part of our growth, and I’m beyond grateful for every download, share, and review. Follow and Rate the Show Stay up-to-date with the latest episodes, exclusive content, and resources to help you grow your mindset and business by signing up to my newsletter list https://www.brigitteaagyapongwrites.com/newsletter If you find inspiration and value in Elevate with Brigitte, we invite you to support the podcast! Your contributions help us continue sharing meaningful conversations and valuable insights. Every bit of support allows us to enhance our content and reach more listeners. If you feel inclined to give, Support Elevate with Brigitte here - Need a Website for Your Personal Development Business? Check out Bridof Media's custom website templates designed specifically for personal development coaches and entrepreneurs. Let’s help you establish your online presence and grow your impact :https://www.bridofmedia.site Thank you for being a part of this journey! Keep building your success mindset and let’s continue to grow together. 🌟…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#97: Creating Healthy Habits That Run on Autopilot with Thomas Brandstrup from Mind Nudge 44:43

35 weeks ago44:43

44:43

Share lessons you have gained here In this episode of Elevate with Brigitte, we’re joined by Thomas Brandstrup, founder of the Mind Nudge Community and a skilled Process Consultant known for his unique ability to turn intentions into lasting habits. Thomas has built a thriving community where members share self-imposed mental triggers to steer themselves toward healthier, more productive lifestyles. He’s passionate about habits and behavioral science, and in this episode, he shares his journey, insights, and practical strategies to help listeners build and maintain good habits on autopilot. Tune in as we discuss: - Thomas's personal journey to creating Mind Nudge and how it transformed his life - The science behind building and sustaining good habits - Common mistakes people make when trying to form new habits - Strategies for breaking bad habits effectively - The importance of tracking habits to measure progress - How to set up your environment for automatic habit success This episode is packed with actionable takeaways for anyone looking to create lasting change through small, intentional steps! Find Thomas on : The Mind Nudge Community on Facebook: Mind Nudge Community: Share Nudges, build Habits Lives that Matter Thomas at Mind Nudge Lab on Facebook: Mind Nudge Lab Find Elevate with Brigitte on My Website Linkedin Instagram Dont forget to rate the show. If you find inspiration and value in Elevate with Brigitte, we invite you to support the podcast! Your contributions help us continue sharing meaningful conversations and valuable insights. Every bit of support allows us to enhance our content and reach more listeners. If you feel inclined to give, Support Elevate with Brigitte ⁠here…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#96: How to build and maintain a resilience mindset 17:47

36 weeks ago17:47