5. Sarah Joseph MSW, RSW - Why mindfulness and experiential learning to can be a game changer when it comes to parenting and healing

Embodied Healing Journey

In this episode I talk with my friend and colleague about Parenting. As we learn more about early development and how much it has an impact on how we respond to our world when we grow up, it feels important to support parents to have tools to change patterns that we know may not be serving you or your family. Sarah has years of experience as a counsellor and teacher in this field. As a way to support learning about development and how our brains respond to stress, Sarah has written a children's book called "The animals in my brain" as a way to educate parents and children about how our brain reacts to stress and also some tips or ideas about what to do. If you are a parent and are looking for a starting point to support your understanding of our body, I would recommend checking this book out!

We also talk about why experiential learning is so powerful. It takes ideas out of our mind, into our body. Once we feel something in our body, it feels more relevant to us and really seems to contribute to motivating positive change.

For more information about Sarah or her book: https://sarahjoseph.ca

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