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S3, Ep8: Self-Care at Christmas
Manage episode 387586423 series 3468147
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In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:
- The importance of giving ourselves permission to feel our feelings
- Setting boundaries over the festive period
- Self-care is about 'me too' rather than 'me first'
- Cultivating self-care when we are parents and care givers
- Why the oxygen mask metaphor isn't true to how we are biologically wired
- Creating a Christmas self-care box
- Why comfort is important
- Changing the perspective of Christmas
Thanks for listening!
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Warmly,
Michelle xx
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