Grief Brief: Hips and Trauma

Embracing Grief

Content provided by Trisha Conreux Perks and Lori Mitchell, Trisha Conreux Perks, and Lori Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trisha Conreux Perks and Lori Mitchell, Trisha Conreux Perks, and Lori Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 5:12

MP3•Episode home

Hips Don't Lie Takeaways

Allowing the presence of enjoyment without letting fear take over
Trish's and Hip Pain- Can’t go on like normal; breaking up big tasks into
Resource: Louise Hay Heal Your Body
Prioritizing social and relationship connections over fear and shame
Journal Prompt: What CAN I do? How CAN I? These small things are wins!

Grieving takes practice. When we repress our grief, emotions, stresses, and traumas, our body takes on all that we 'push away'. Trish and Lori speak to moving through the emotions of grief and the importance of release.
Given Trish's significant trauma and grief, it's interesting to read about the scientific research about how emotional trauma is connected to the hips.
To learn more about the scientific relevance and research in the connection between stored stress, anxiety, and trauma and the body, read Why We Hold Trauma in Our Hips—And 4 Ways To Release It .

For a more robust, somatic yoga sequence, try Hips: Releasing Stored Trauma | Trauma Informed Yoga Instructor, Hannah Uiri

33 episodes

#Society #Conversations #Trisha Conreux Perks and Lori Mitchell #Lori Mitchell #Trisha Conreux Perks #Grief #Widow #Loss #Trauma #Death #Solo Parenting #Parenting #Bereavement