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Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
Manage episode 389036758 series 2500374
Content provided by Empirical Cycling Podcast and Empirical Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empirical Cycling Podcast and Empirical Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After you've built up your aerobic engine, what does it mean to get ready to race? Empirical Cycling coach Alex Carmona brings his wealth of coaching and racing experience when discussing transitioning from your build to harder efforts, honing non-fitness skills, the balance of racing and workout intensity in season, and race specific preparation examples. We also discuss tapering into one day races, stage races, high and low volume tapering, guidelines about how often it should be done per year, and as always, your listener questions.
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139 episodes
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Manage episode 389036758 series 2500374
Content provided by Empirical Cycling Podcast and Empirical Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empirical Cycling Podcast and Empirical Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After you've built up your aerobic engine, what does it mean to get ready to race? Empirical Cycling coach Alex Carmona brings his wealth of coaching and racing experience when discussing transitioning from your build to harder efforts, honing non-fitness skills, the balance of racing and workout intensity in season, and race specific preparation examples. We also discuss tapering into one day races, stage races, high and low volume tapering, guidelines about how often it should be done per year, and as always, your listener questions.
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139 episodes
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