Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype
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Manage episode 400469968 series 2500374
Content provided by Empirical Cycling Podcast and Empirical Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empirical Cycling Podcast and Empirical Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode goes deep into the integral role that PGC-1ɑ plays in turning exercise signals into aerobic adaptation and improved endurance performance. We then dig into the very surprising results of studies that selectively knock out the PGC-1ɑ gene. Finally, we discuss potential uses of this knowledge for training applications and interpreting the literature, the actual best ways to know if your training (or training "hack") is working, and answering your listener questions.
…
continue reading
139 episodes
MP3•Episode home
Manage episode 400469968 series 2500374
Content provided by Empirical Cycling Podcast and Empirical Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empirical Cycling Podcast and Empirical Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode goes deep into the integral role that PGC-1ɑ plays in turning exercise signals into aerobic adaptation and improved endurance performance. We then dig into the very surprising results of studies that selectively knock out the PGC-1ɑ gene. Finally, we discuss potential uses of this knowledge for training applications and interpreting the literature, the actual best ways to know if your training (or training "hack") is working, and answering your listener questions.
…
continue reading
139 episodes
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