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Understanding Perinatal PTSD: Healing and Moving Forward
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Understanding Perinatal PTSD: Healing and Moving Forward
Season 2 Episode 11
Today's Episode:
Today, in Season 2 Episode 11 of the Empower 2 Heal podcast, we delve into the often overlooked topic of perinatal PTSD, exploring its causes, symptoms, and potential impacts on new mothers. Join us as we navigate through the complexities of this condition and discuss strategies for healing and moving forward.
What We're Talking About:
Recognizing the Signs of Perinatal PTSD:
-Perinatal PTSD can arise from traumatic experiences during pregnancy, childbirth, and the postpartum period.
-Symptoms may include intrusive thoughts, avoidance behaviors, negative mood, and heightened arousal.
-Understanding these signs is crucial for seeking appropriate support and treatment.
Sharing Personal Experiences:
-Many mothers face uncertainty and anxiety during pregnancy, fearing for the health and safety of their baby.
-Traumatic birth experiences, such as unmedicated births and complications, can contribute to perinatal PTSD.
-Lack of support and poor communication during labor and delivery may exacerbate feelings of trauma and powerlessness.
Coping Strategies and Healing:
-Healing from perinatal PTSD involves finding a sense of safety and connection within one's body.
-Community support, therapy, and non-talk-based therapies like acupuncture and equine therapy can aid in the healing process.
-Recognizing the importance of seeking help and addressing the long-term consequences of untreated perinatal PTSD is crucial for recovery.
Perinatal PTSD is a challenging condition that requires understanding, support, and compassionate care. By recognizing the signs, seeking help, and exploring healing strategies, mothers can take positive steps toward recovery and reclaiming their well-being.
LINKS MENTIONED
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
Fourth Trimester Arizona (fourthtrimesterarizona.org)
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
References cited:
-Postpartum Support International’s PMH-C Trainings
--- Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support82 episodes
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