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12. 8 Habits Blocking The Happiness You Deserve
Manage episode 371608166 series 3470291
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Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more.
Topics:
-how to break free from old patterns and habits
-feeling the fear and doing it anyway
-creating a life that feels authentic to you
-how to use motivation verse discipline
-understanding how energy gets stored in the body
-best practices for regulating your nervous system
-how to stay consistent with your goals
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Chapters
1. episode 12 final (00:00:00)
2. 1 (00:04:00)
3. 2 (00:06:55)
4. 3 (00:11:04)
5. 4 (00:13:10)
6. 5 (00:17:22)
7. 6 (00:19:32)
8. 7 (00:22:04)
9. 8 (00:25:52)
59 episodes
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