Strength training for more energy

Energized

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

about a year ago 17:24

MP3•Episode home

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels.

Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com

58 episodes

#Fitness #Dina Savitz

Strength training for more energy

Energized

published about a year ago

MP3•Episode home

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels.

Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com

58 episodes

#Fitness #Dina Savitz

All episodes

1
The BEST exercise you need to do for more energy in 2025 17:04

6 weeks ago17:04

17:04

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com

1
Ovulation: Your Super Power & Key to More Energy 25:22

19 weeks ago25:22

25:22

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: www.dinasavitz.com or dina@dinasaviz.com or simply reach out on instagram - www.instagram.com/dinasavitz and let her know your thoughts on this week's Energized podcast episode.…

1
How to get motivated & have more energy 18:16

33 weeks ago18:16

18:16

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email dina@dinasavitz.com…

1
What does Leptin have to do with Energy? 19:10

38 weeks ago19:10

19:10

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com…

1
Is your phone depleting your energy? 16:40

49 weeks ago16:40

16:40

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com…

1
The Psychology of Energy with Louise Cridland 15:20

51 weeks ago15:20

15:20

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com…

1
Strength training for more energy 17:24

52 weeks ago17:24

17:24

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com

1
The Magic Pill for more Energy 20:23

1 year ago20:23

20:23

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to www.cocoonbondi.com.au and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.…

1
Energizing your mind 16:08

1 year ago16:08

16:08

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email dina@dinasavitz.com…

1
5 helpful ways to support your body through stressful times 16:32

1 year ago16:32

16:32

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too. It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at dina@dinasavitz.com…

1
Do this 1 thing daily for more energy 12:51

2 years ago12:51

12:51

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too.…

1
Support your return to exercise, after a break 18:21

2 years ago18:21

18:21

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more.…

1
Iron deficiency and its effects on energy 17:36

2 years ago17:36

17:36

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy. For individualised advice, email Dina: dina@dinasavitz.com to book in an appointment.…

1
Remedies for a heavy cold 11:24

2 years ago11:24

11:24

This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at dina@dinasavitz.com for more info.…

1
Detox or cleanse for more energy 14:12

2 years ago14:12

14:12

This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email dina@dinasavitz.com…

Energized

1
Keep getting sick? This episode is for you! 16:31

2 years ago16:31

16:31

As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your immune system.…

Energized

1
Flower essences for emotional support & better energy 20:31

2 years ago20:31

20:31

On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her dina@dinasavitz.com or get in touch via her website to book an appointment.…

Energized

1
The Exhaustion of Motherhood 17:16

2 years ago17:16

17:16

This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more.…

Energized

1
Movement for more Energy 18:13

2 years ago18:13

18:13

In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health. Tune in to find out what it is.

Energized

1
End the year on a high 15:51

2 years ago15:51

15:51

Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!

Energized

1
Postnatal Depletion & Energy in 4th Trimester 16:17

2 years ago16:17

16:17

After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health. It's common for mums to experience postnatal depletion, tune in to this episode to learn about signs to look out for.…

Energized

1
Mind & Body Energy with Anita Tomecki 22:43

3 years ago22:43

22:43

This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it. Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, release anxiety and most importantly understand how the energy in mind and body are preventing this then Anita is here to guide you. Through a process of clearing, it is possible to realise the truth of you beyond imagination. You can connect with Anita at https://www.instagram.com/anitatomecki/…

Energized

1
Striving for Balance with Brooke Turner 21:33

3 years ago21:33

21:33

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course. Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health. Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: www.balancefitnessandnutrition.com.au Instagram.com/ brooke.turner._ www.facebook.com/balancefitnessnutrition…

Energized

1
Supplements: How long do you need to take them for? 19:50

3 years ago19:50

19:50

As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at www.dinasavitz.com for an express consultation.…

Energized

1
Recover from post-viral fatigue 17:54

3 years ago17:54

17:54

Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus. This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to www.dinasavitz.com or https://dinasavitz.as.me/schedule.php to book in.…

Energized

1
Human Design and Energy 14:03

3 years ago14:03

14:03

This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know.…

Energized

1
How to keep your energy high after exercise - with food and supplements 17:10

3 years ago17:10

17:10

I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high. Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen.…

Energized

1
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist 23:35

3 years ago23:35

23:35

On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author Lyndi Cohen (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too short to obsess over carbohydrates and punish yourself with exercise. Lyndi quit dieting in favour of a much kinder, more balanced approach to food, which allowed her to recover from binge eating disorder. Today, Lyndi offers serviceable expert advice without the wellness wankery (thank goodness). She is the resident nutritionist on Channel 9’s TODAY show and helps people be healthy without dieting via her Back to Basics app as well as her online program, Keep it Real which helps people stop binge eating for good. You can connect with Lyndi at: www.lyndicohen.com www.instagram.com/nude_nutritionist https://www.lyndicohen.com/back-to-basics/…

Energized

1
How your hormones affect your energy levels 15:20

3 years ago15:20

15:20

Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing info@mumshealthcollective.com.au or getting in touch with Dina via her website www.dinasavitz.com…

Energized

1
Setting Health Goals for 2022: patterns & baby steps 11:23

3 years ago11:23