#38 Trucking Towards a Healthier Horizon: The Road to Wellness

Enjoying Life OTR

Join host Malinda Fox-Wellington as she hits the road to tackle the tough realities of trucker health head-on. In this episode, Malinda unveils the sobering statistics facing truckers—obesity, sleep apnea, and heart disease—and flips the script by revealing how truckers' inherent skills can pave the way to better health. From meticulous route planning to creative problem-solving, discover how to harness your trucker expertise to prioritize your well-being on the road. With raw, candid insights and practical strategies, Malinda empowers fellow truckers to shift their mindset from "I can't" to "I've got this," showing that the road to wellness is as achievable as navigating a challenging route. Get ready to revamp your health mile by mile, one small habit at a time.

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Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
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Contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]

Chapters

1. #38 Trucking Towards a Healthier Horizon: The Road to Wellness (00:00:00)

2. Healthier Truckers Community and Movement (00:00:01)

3. Thriving as a Healthier Trucker (00:11:38)