#40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road

Enjoying Life OTR

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.
Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.
The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time.
Connect with Sandhya Gokal:
Email: [e-mail]
Website: www.sandhyagokal.com.au
Faebook Group: https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

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Contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]

Chapters

1. Optimizing Sleep for Truck Drivers (00:00:03)

2. Improving Sleep Habits for Truckers (00:15:25)

3. Celebrating Truckers and Sharing Stories (00:27:35)