#42 Activating Perseverance for Peak Performance

Enjoying Life OTR

No More Excuses: Activating Your Innate Perseverance for Peak Wellness
Ever feel like the demanding life on the road makes it impossible to prioritize your health and fitness? Time to kick those excuses to the curb! This podcast is all about empowering truckers to unleash their innate determination and problem-solving abilities for next-level wellness.
Malinda's guest is the inspiring Coach Bronson, who didn't start his own fitness journey until his late 30s after being 70 pounds overweight with urgent bowel issues and health problems. Now at 51, he's transformatively reformed his life through proper nutrition and fitness. Coach Bronson has spent over a decade coaching others, emphasizing that true body confidence goes beyond just aesthetics - it's about improving what your body is capable of achieving.
Together, they get raw and real, dishing out no-BS advice and motivating you to activate that same perseverance mindset for your physical and mental fitness. Expect candid trucker tales translating into actionable health hacks crafted specifically for the open road. From strategic meal prep plans to checkpoint goals for fitness routines, you'll learn to apply skills you already master as a driver. Tune in for a heavy dose of insight on nutrients that fuel hustle without the crash, exercises to stay limber in the cab, and mindset shifts to keep your wellness aspirations trucking.
With Coach Bronson's mission of helping others say "YES I CAN" to life's challenges, this isn't about droning lectures. It's an uplifting conversation among comrades understanding the unique trials and triumphs of transportation. By tapping into your inherent grit, you can transform from just surviving those long hauls to thriving through them with energy and vitality.
No more excuses, drivers! Unlock the unstoppable within and become a body confident wellness warrior.

New Book! https://bodyconfidentbook.com

YouTube: https://www.youtube.com/@coach.bronson

Instagram: https://instagram.com/@coach.bronson

Website: https://coachbronson.com

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Enjoying Life OTR, a community that champions: Adventure, Innovation and Well-being.

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
If you have questions or would like information about being on our podcast, contact Cindy: [e-mail].
You are invited to share your journey with other drivers who are Enjoying Life OTR.
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Contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]

Chapters

1. Health and Nutrition Tips for Truckers (00:00:01)

2. Nutrition and Physical Activity Tips (00:10:45)

3. Improving Health and Fitness for Truckers (00:22:53)

4. Rituals and Nutrition for Truckers (00:26:49)

5. Body Confidence and Health Tips (00:43:44)

6. Honoring Truckers on Enjoying Life (00:50:19)