It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Cindy Tunstall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Tunstall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#44 Trucking Towards Total Transformation: Kellie's Journey to Bodybuilding Excellence
Manage episode 416919706 series 3326941
Content provided by Cindy Tunstall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Tunstall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road?
In this raw conversation, the gritty driver opens up about tapping into the same perseverance that makes drivers unstoppable to reclaim her health. You'll hear the real talk on Kellie's physical battles, crucial mindset shifts, creative meal preps and workout tactics that fueled her bodybuilding-level transformation.
Get inspired by Kellie's journey proving that learning to user your driving skills a little bit differently, any goal is achievable out on the road.
Tune in as Kellie shatters myths about limited nutrition and fitness for drivers. This is one ride towards total health you won't want to miss!
TikTok - @kelliebfit81
Instagram - @kellieb_fit
Enjoying Life OTR, a community that champions: Adventure, Innovation and Well-being.
Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
If you have questions or would like information about being on our podcast, contact Cindy: EnjoyingLifeOTR@gmail.com.
You are invited to share your journey with other drivers who are Enjoying Life OTR.
Join "Heather Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew
Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew
#HealthierTruckers
#EnjoyingLifeOTR
Contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org
Chapters
1. Trucker's Transformation (00:00:00)
2. Weight Loss Journey and Wellness Tips (00:09:44)
3. Navigating Body Dysmorphia and Fitness Journey (00:24:51)
4. Understanding Hunger Cues and Wellness Journey (00:33:55)
5. Honoring Truckers on Enjoying Life (00:44:48)
45 episodes
Share
Manage episode 416919706 series 3326941
Content provided by Cindy Tunstall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Tunstall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road?
In this raw conversation, the gritty driver opens up about tapping into the same perseverance that makes drivers unstoppable to reclaim her health. You'll hear the real talk on Kellie's physical battles, crucial mindset shifts, creative meal preps and workout tactics that fueled her bodybuilding-level transformation.
Get inspired by Kellie's journey proving that learning to user your driving skills a little bit differently, any goal is achievable out on the road.
Tune in as Kellie shatters myths about limited nutrition and fitness for drivers. This is one ride towards total health you won't want to miss!
TikTok - @kelliebfit81
Instagram - @kellieb_fit
Enjoying Life OTR, a community that champions: Adventure, Innovation and Well-being.
Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
If you have questions or would like information about being on our podcast, contact Cindy: EnjoyingLifeOTR@gmail.com.
You are invited to share your journey with other drivers who are Enjoying Life OTR.
Join "Heather Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew
Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew
#HealthierTruckers
#EnjoyingLifeOTR
Contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org
Chapters
1. Trucker's Transformation (00:00:00)
2. Weight Loss Journey and Wellness Tips (00:09:44)
3. Navigating Body Dysmorphia and Fitness Journey (00:24:51)
4. Understanding Hunger Cues and Wellness Journey (00:33:55)
5. Honoring Truckers on Enjoying Life (00:44:48)
45 episodes
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Similar to Enjoying Life OTR
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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