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2: Demystifying Anatomy with Andrew McGonigle
Manage episode 419857530 series 3575711
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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.
In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.
00:00 Welcome to the Enlightened Anatomy Podcast
00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert
01:35 The Origin Story: How Matthew and Andrew Met
02:51 Andrew's Journey from Medicine to Yoga and Anatomy
06:59 The Early Days of Teaching Anatomy and Embracing Challenges
13:02 Exploring Arthritis: Shifting Perspectives and New Understandings
20:55 Diving Deep into Osteoporosis and the Power of Movement
24:38 Fascia: The Buzzword of the Yoga Community
29:17 Debunking Myths Around Fascia and Foam Rolling
29:43 The Pendulum Swing in Fascial Fitness
30:10 Movement and Fascia: A Balanced Perspective
31:03 Yin Yoga and Fascial Release: A Critical Look
32:07 Embracing Silence and Introspection in Yoga Practice
33:35 The Interplay of Science and Yoga Philosophy
36:14 The Power of Knowledge in Overcoming Injury
39:15 Addressing Pain and Fear in Yoga Teaching
43:56 The Importance of Staying Active and Challenging Misinformation
52:44 Collaboration and Continuous Learning in Yoga Teaching
54:16 Upcoming Courses and Content Creation Tips
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