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Anxiety Pt 1
Manage episode 431280522 series 3554752
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In this episode Cay and Christina discuss the definition of anxiety and anxiety disorders, the causes, symptoms, and when to see a doctor.
Resources:
- The Body Keeps the Score by Bessel Van der Kolk
- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments
- https://psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
- Alternate Nostril Breathing: https://youtu.be/8VwufJrUhic?si=HxaEpKulsi94TBEb
- Yoga: https://www.youtube.com/@yogawithadriene
- Ashwagandha: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
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