Guided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMR

Enough-ism

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium Visit IAmEnoughism.com Business inquiries: [e-mail] Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from https://www.zapsplat.com. Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen