Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 58: Criticism, Judgment & Comparison, with Katherine Morgan Schafler
Manage episode 363007610 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.
I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too.
How do you speak to yourself when you’re WAY out of your comfort zone? If you’re listening to this podcast, I suspect your inner voice ain’t exactly Mary Poppins. If you’re critical of yourself and others, what can you do? Katherine shares a technique that you can action right away. I’ve been trying it all week. Solid gold!
Links:
Katherine Morgan Schafler’s website.
Katherine on Instagram.
Mandy on Instagram.
Mandy on LinkedIn.
81 episodes
Share
Manage episode 363007610 series 2942429
Content provided by Mandy Lehto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Lehto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.
I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too.
How do you speak to yourself when you’re WAY out of your comfort zone? If you’re listening to this podcast, I suspect your inner voice ain’t exactly Mary Poppins. If you’re critical of yourself and others, what can you do? Katherine shares a technique that you can action right away. I’ve been trying it all week. Solid gold!
Links:
Katherine Morgan Schafler’s website.
Katherine on Instagram.
Mandy on Instagram.
Mandy on LinkedIn.
81 episodes
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Similar to Enough, the Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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