How I looked at my own breast cancer risk

EnRitched Menopause

#Fitness #Podcasting Education #Medicine #Self-Improvement #Jessica Ritch, MD #Jessica Ritch

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 40:46

MP3•Episode home

Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.

---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

88 episodes

How I looked at my own breast cancer risk

EnRitched Menopause

published about a year ago

MP3•Episode home

Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.

---------------------

Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

88 episodes

#Fitness #Podcasting Education #Medicine #Self-Improvement #Jessica Ritch, MD #Jessica Ritch

All episodes

1
Absorption of estrogen patch and gel 13:07

19 days ago13:07

13:07

Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer. In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may not absorb estrogen effectively through the skin — and that could explain why symptoms persist, even with consistent use. She breaks down what the research reveals, possible factors affecting absorption, and what this might mean for your treatment plan. 🎧 Listen now and share this episode with someone who might benefit from it. If the show has been helpful, don’t forget to subscribe or leave a quick review — new episodes return this fall, so stay tuned! --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for more free resources on menopause! And JOIN OUR MAILING LIST to get early access to new episodes!📩…

1
Changing habits with Deborah Marcus Stayman 28:38

26 days ago28:38

28:38

Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker and psychotherapist Deborah Marcus Stayman. You may remember Debbie from our earlier episodes on overwhelm and empty nesting - today, she’s here to help us build healthy habits that actually stick. We’re unpacking the real reasons habits fall apart (Hint: It’s not just willpower!), and how to use self-awareness, journaling, and behavior-based tools to reclaim your time and energy. Debbie walks us through a practical habit assessment and introduces techniques like the 10-minute rule and implementation intentions to make change not just possible - but doable. This could be your empowering midlife reset... Tune in now and start reshaping your routines with intention. 🎧 💬 If you loved this episode, please rate, review, and share it with a friend who could use a mindset boost this season. ----------- Get in touch with Deborah Marcus Stayman: 305-902-7662 info@deborahmarcus-stayman.com Website: www.deborahmarcus-stayman.com LinkedIn: www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/…

1
Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein 36:30

5 weeks ago36:30

36:30

Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor at Duke University. You may remember them from our previous episode on joint health ( Episode 25: Your joints on menopause and exercise ), and now they’re back to share insights from their brand new book, “The Complete Bone and Joint Health Plan.” Together, we dive into the real science behind anti-inflammatory diets, the truth about dairy and plant-based milks, and why maintaining muscle mass and flexibility is so crucial-especially for women in midlife. Don’t forget to subscribe, share this episode with a friend, and check out “The Complete Bone and Joint Health Plan” for even more actionable tips! Grab the book on Amazon or purchase it on Barnes & Noble ----- Connect with Sydney via Sydney Nitzkorski Fitness & Nutrition and Instagram: @sn.fitnut Connect with Dr. Wittstein via DukeHealth.org and Instagram: @ jocelyn_wittstein_md…

1
Bleeding on Hormone Replacement Therapy (HRT) 12:32

6 weeks ago12:32

12:32

Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding? It can feel confusing - or even alarming. In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. I’ll walk you through the most common causes, when to seek help, and what you can expect when you bring it up with your doctor - so we can take the guesswork out of it. Don’t forget to share this episode with someone who might be going through the same thing - and if it resonates, please leave a rating or review to help others find the show. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for more free resources on menopause! And JOIN OUR MAILING LIST to get early access to new episodes!📩…

1
How I looked at my own breast cancer risk 40:46

7 weeks ago40:46

40:46

Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it. In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living. I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today. May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to. 🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too. Because prevention starts with awareness, and your health is too important to ignore. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for more free resources on menopause! And JOIN OUR MAILING LIST to get early access to new episodes!📩…

1
Hot or Just Me with Carin Luna-Ostaseski 24:30

8 weeks ago24:30

24:30

Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing. In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me *. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes. ------------------- Follow @HotOrJustMe on Instagram , Facebook , Tiktok and Pinterest Resources Mentioned in the Episode: Hot or Just Me Website: hotorjustme.com * (Use code ENRITCHED for 10% off) The New Menopause by Dr. Mache Seibel Period.org Dipsy: https://www.dipsystories.com/ Quinn: https://www.meetquinn.com/ The Gottman Institute: https://www.gottman.com/ Love Decks App: https://www.gottman.com/product/lovedecks/ Rosie App: https://www.rosie.com/ * This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being part of this journey!…

1
Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu 26:31

9 weeks ago26:31

26:31

Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pulmonary hypertension, and why a personalized approach to treatment is essential. 🎧 Tune in to discover how menopause affects lung health, estrogen’s role in breathing, and the benefits and risks of hormone therapy. ----------------- 🔗 Learn more about Dr. Efrat Eliyahu ’s research: Effects of Hormone Replacement Therapy on Women's Lung Health and Disease…

1
Taking a pause in menopause with Sonia Azad 41:46

10 weeks ago41:46

41:46

Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger? In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down. If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 🎧 Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal. --------------- 🔗 Explore Sonia’s classes at Azad Wellness Collective : https://www.sonia-azad.com/ 📲 Follow her journey on Instagram : @SoniaAzadTV…

1
Alternatives to hormone therapy 23:27

28 weeks ago23:27

23:27

With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. -------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for more free resources! And JOIN OUR MAILING LIST to get early access to new episodes!…

1
Who should not use hormone therapy? 21:59

29 weeks ago21:59

21:59

Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits. She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more. ---------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram and TikTok for more free resources!…

1
Insulin resistance in menopause with Dr. Megan Melo 29:35

30 weeks ago29:35

29:35

Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it. --------------- Reach out to Dr. Megan Melo via website: Healthier For Good and follow her on Facebook , Instagram and YouTube…

1
Optimizing your hair with Dr. Antonella Tosti 24:50

31 weeks ago24:50

24:50

Bald spots aren’t just for men. Menopause can lead to significant changes in hair. Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work. Dr. Tosti reviews typical symptoms, evaluation and treatment options. ----------- Looking to enhance your understanding of hair health? Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts . This resource explores hair growth cycles, the causes of hair loss, and effective treatments. For those interested in contacting Dr. Tosti, please reach out to the appointment line at the University of Miami for assistance.…

1
How to support your male partner with Dr. Justin Dubin 36:51

32 weeks ago36:51

36:51

While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too. Declining testosterone in men and common issues like prostate cancer can affect a couples relationship. In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love. --------------- Connect with Dr. Justin Dubin @justindubinmd via Instagram , X and TikTok or you may also head over to The Man Up Podcast and Man Up: YouTube Page! for more guides on men's health.…

1
Fitness over 50 with Alicia Jones 24:38

33 weeks ago24:38

24:38

Our bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. Reach out to Alicia via website: Alicia Jones Healthy Living or join her FREE Masterclass on Food and Fitness Formula for Women Over 50…

1
Using functional nutrition to reduce inflammation with Risa Groux 32:28

34 weeks ago32:28

32:28

Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same. In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! -------------------------- To work with Risa with 10% discount, click on the link to her website below and use the code EnRitched10 Connect with Risa Groux via: Website - Risa Groux Nutrition Facebook - @risagrouxnutrition Instagram - @risagrouxnutrition…

EnRitched Menopause

1
(Revisit) Heart Health with Dr. Kashmira Bhadha 28:54

1 year ago28:54

28:54

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy. ---------------------------------- Reach out to Dr. Kashmira Bhadha (Memorial Hospital West) via website: https://www.mhs.net/physicians/b/bhadha-kashmira-p…

EnRitched Menopause

1
(Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski 35:56

1 year ago35:56

35:56

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it. ------------------------------------------------ Connect with Sydney Nitzkorski: Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD Website: https://strength-in-numbers-fitness-nutrition.business.site/ Contact Dr. Wittstein via DukeHealth.org: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md…

EnRitched Menopause

1
(Revisit) Hot girl summer 14:33

2 years ago14:33

14:33

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. -------------------------------------- CLICK HERE to join our mailing list - we'll send updates as soon as new episodes are live!…

EnRitched Menopause

1
(Revisit) What Is Going On With My Hormones? 33:58

2 years ago33:58

33:58

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. This episode is full of information you won’t want to miss. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for more free resources on menopause! JOIN THE MAILING LIST to get early access to new episodes! 📩…

EnRitched Menopause

1
Preparing for the holiday hustle 13:35

2 years ago13:35

13:35

The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days. In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year. You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman. ____________________________ Adrienne Sugimoto (Registered Dietitian) Website: www.nutritionbyadrienne.com Instagram: @nutrition_by_adrienne Tarah Timothee (Certified Fitness Trainer) Instagram: @revolvecoralsprings Facebook: Revolve Fitness Tiktok: @revolve_fitness Deborah Marcus Stayman (Psychotherapist) Website: www.deborahmarcus-stayman.com…

EnRitched Menopause

1
Lessons from 1 year of EnRitched Menopause 9:32

2 years ago9:32

9:32

EnRitched Menopause is officially 1 year old! Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ------------------------ Join our community of women navigating menopause together! SUBSCRIBE TO OUR EMAIL LIST AND BE A PART OF THE CONVERSATION

EnRitched Menopause

1
Changing up your hairstyle with stylist Julie Shepperly 26:10

2 years ago26:10

26:10

Helmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying? In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ------------------------- Color WOW Products: https://colorwowhair.com/ WOW Hair Color Powder: https://colorwowhair.com/products/root-cover-up ------------------------- Episode 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser…

EnRitched Menopause

1
Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph 19:50

2 years ago19:50

19:50

Are you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change. Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. -------------------------------- More of Kayla Jo: Website - https://www.kaylajo.com/about-me Instagram - https://www.instagram.com/kaylajobeauty/ BOOM! By Cindy Joseph - https://www.boombycindyjoseph.com/…

EnRitched Menopause

1
Sex after cancer with Dr. Kristin Rojas 36:31

2 years ago36:31

36:31

Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better solutions. In this episode, surgical oncologist and founder of MUSIC - Menopause, Urogenital, Sexual Health and Intimacy program at University of Miami, Dr. Kristin Rojas, discusses some of the challenges and solutions to regaining your sex life after cancer. ---------------------------------------------- Links from Dr. Kristin Rojas: MUSIC Program - https://www.instagram.com/music_sexaftercancer/ Sylvester Health Talks - https://www.youtube.com/watch?v=E56Nw0FIRRQ Sylvester Website - https://umiamihealth.org/sylvester-comprehensive-cancer-center…

EnRitched Menopause

1
Get your groove back with Rosy by Dr. Lyndsey Harper 18:28

2 years ago18:28

18:28

Have you lost your mojo in perimenopause and postmenopause? Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anonymous group coaching to individual work with a sex therapist and more. There are so many different levels of engagement that you can access from the comfort and privacy of your own home. You won’t want to miss this episode. ---------------------------------------------- Connect with Dr. Lyndsey Harper: Instagram - https://www.instagram.com/lyndseyharpermd/ More of Meet Rosy Instagram - https://www.instagram.com/meet_rosy/…

EnRitched Menopause

1
Menopause in the workplace with April Haberman of Midovia 21:19

2 years ago21:19

21:19

Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. ---------------------------------- Join the Webinar: Menopause in the Workplace: A Business Case Oct 18th - 8 am PST Reach out to April Haberman / Midovia Website - Education and Support for Menopause Instagram - https://www.instagram.com/mymidovia…

EnRitched Menopause

1
Weight loss medications and more with Dr. Megan Melo 29:16

2 years ago29:16

29:16

Weight gain is one of the unfortunate effects of perimenopause and menopause. In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ------------------------------------------- Connect with Dr. Megan Melo: Website - https://www.healthierforgood.com/ Facebook - https://www.facebook.com/meganmelomd Instagram - https://www.instagram.com/meganmelomd/ YouTube Video - Metabolism Challenges in Menopause with Dr Jessica Ritch…

EnRitched Menopause

1
Caring for aging and ill parents with Dr. Delia Chiaramonte 31:43

2 years ago31:43

31:43

Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones. Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life now. -------------------------------- Get in touch with Dr. Delia Chiaramonte: Website - https://integrativepalliative.com/ Podcast - https://integrativepalliative.com/podcast Instagram - https://www.instagram.com/drchiaramonte/…

EnRitched Menopause

1
How “vaginal atrophy” has misled us 13:36

2 years ago13:36

13:36

The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can do instead. --------------- JOIN THE EMAIL LIST to get updated as soon as a new episode is out!…

EnRitched Menopause

1
Could it be your thyroid? With Dr. Dana Gibbs 20:16

2 years ago20:16