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Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.
In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.
I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.
May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.
🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.
Because prevention starts with awareness, and your health is too important to ignore.
---------------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
88 episodes
Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.
In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.
I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.
May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.
🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.
Because prevention starts with awareness, and your health is too important to ignore.
---------------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
88 episodes
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