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[12] The Art of Bouncing Back with Coach Dar
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Welcome back to Entitled To Nothing. In this episode, we dive deep with the phenomenal Darleen Santore, also known as Coach Dar, a renowned mental skills coach and motivational speaker who has worked with top athletes and executives across various sports leagues and Fortune 500 companies. Darlene shares her profound journey of overcoming personal adversities, including multiple strokes and the loss of her parents, to become a beacon of resilience and strength. Her book, "The Art of Bouncing Back," lays out a transformative nine-step plan to overcome any adversity, which we explore in detail. Join us as Coach Dar imparts valuable insights on embracing challenges and using them as fuel for growth and success. Whether you're facing your own setbacks or looking for motivation to push through tough times, this episode is a must-listen!
Chapters
1. Embracing Adversity (00:00:00)
2. Overcoming Adversity With Resilience and Purpose (00:04:42)
3. Embracing Life's Ups and Downs (00:14:09)
4. Following Your Gifts and Passion (00:21:22)
5. Building Confidence (00:28:21)
6. Managing Adversity and Self-Reflection (00:39:19)
7. Handling Adversity Through Reframing (00:48:56)
8. Embracing Presence in the Moment (01:01:45)
9. The Life of Professional Athletes (01:05:17)
10. Mental Resilience and Coach Dar (01:11:12)
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