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Vulnerability Armor: Taking the Edge Off

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Manage episode 203010608 series 1601206
Content provided by Evan & Liz Frerichs and Liz Frerichs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan & Liz Frerichs and Liz Frerichs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there ever was an activity where the all-important key to understanding it is to ‘know thyself,’ it’s this one. Today we’re talking about the things we do to take the edge off. There are a thousand different ways, like TV, candy, alcohol, tobacco, business, gossip, or news just to name a few. Any of these can conceivably be just fine, but we know, if we look hard, if our heart is looking for self-care or an escape.

We'll be discussing this book all week.

Daring Greatly by Brené Brown http://a.co/4pOHoC9

Epic Every Day is available on Radio Public, Apple Podcasts, Google Play, Sticher and YouTube.

Like us on Facebook: https://www.facebook.com/EEDCast/

Twitter: @AKindOfLying @ElizFrerichs @EEDCast

EpicEveryDayNow.com

Liz’s book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 203010608 series 1601206
Content provided by Evan & Liz Frerichs and Liz Frerichs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan & Liz Frerichs and Liz Frerichs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there ever was an activity where the all-important key to understanding it is to ‘know thyself,’ it’s this one. Today we’re talking about the things we do to take the edge off. There are a thousand different ways, like TV, candy, alcohol, tobacco, business, gossip, or news just to name a few. Any of these can conceivably be just fine, but we know, if we look hard, if our heart is looking for self-care or an escape.

We'll be discussing this book all week.

Daring Greatly by Brené Brown http://a.co/4pOHoC9

Epic Every Day is available on Radio Public, Apple Podcasts, Google Play, Sticher and YouTube.

Like us on Facebook: https://www.facebook.com/EEDCast/

Twitter: @AKindOfLying @ElizFrerichs @EEDCast

EpicEveryDayNow.com

Liz’s book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license

  continue reading

260 episodes

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