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Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal
Manage episode 337971657 series 3296292
When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
23 episodes
Manage episode 337971657 series 3296292
When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
23 episodes
All episodes
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