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025 - Früh aufstehen: Lerchen, Eulen und wie es für jeden gelingen kann!

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Manage episode 372720443 series 2608427
Content provided by Ergotopia and Alex Weitnauer | Ergotopia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ergotopia and Alex Weitnauer | Ergotopia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema “Früh aufstehen” und die positiven Effekte davon. Außerdem geben sie drei Tipps, wie frühes Aufstehen für jeden gelingen kann! Literaturnachweise:

[1] Suni E. Sleep Drive and Your Body Clock [Internet]. Seattle: Sleep Foundation. 2022 Mar 22 [Letzter Abruf: 2023 Apr 14]. URL: https://www.sleepfoundation.org/circadian-rhythm/sleep-drive-and-your-body-clock.

[2] Koch BCP. End-stage renal disease: sleep disturbances and the biological clock. 2023.

[3] Díaz-Morales JF, Ferrari JR, Cohen JR. Indecision and avoidant procrastination: the role of morningness-eveningness and time perspective in chronic delay lifestyles. J Gen Psychol. 2008 Jul;135(3):228-40. doi: 10.3200/GENP.135.3.228-240. PMID: 18649490.

[4] Vago DR, Zeidan F. The brain on silent: mind wandering, mindful awareness, and states of mental tranquility. Ann N Y Acad Sci. 2016 Jun;1373(1):96-113. doi: 10.1111/nyas.13171. PMID: 27398642; PMCID: PMC5866730.

[5] Tonetti und Mitarbeitern (2018) mit dem Titel "Twilight: a proactive sleep scheduling algorithm for GPU-accelerated systems"

[6] Pilcher und Huffcutt (1996) mit dem Titel "Effects of sleep deprivation on performance: a meta-analysis" führte eine umfassende Meta-Analyse

[7] https://www.ergotopia.de/blog/morgenroutine

[8] https://www.ergotopia.de/blog/frueh-aufstehen-tipps

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 372720443 series 2608427
Content provided by Ergotopia and Alex Weitnauer | Ergotopia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ergotopia and Alex Weitnauer | Ergotopia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema “Früh aufstehen” und die positiven Effekte davon. Außerdem geben sie drei Tipps, wie frühes Aufstehen für jeden gelingen kann! Literaturnachweise:

[1] Suni E. Sleep Drive and Your Body Clock [Internet]. Seattle: Sleep Foundation. 2022 Mar 22 [Letzter Abruf: 2023 Apr 14]. URL: https://www.sleepfoundation.org/circadian-rhythm/sleep-drive-and-your-body-clock.

[2] Koch BCP. End-stage renal disease: sleep disturbances and the biological clock. 2023.

[3] Díaz-Morales JF, Ferrari JR, Cohen JR. Indecision and avoidant procrastination: the role of morningness-eveningness and time perspective in chronic delay lifestyles. J Gen Psychol. 2008 Jul;135(3):228-40. doi: 10.3200/GENP.135.3.228-240. PMID: 18649490.

[4] Vago DR, Zeidan F. The brain on silent: mind wandering, mindful awareness, and states of mental tranquility. Ann N Y Acad Sci. 2016 Jun;1373(1):96-113. doi: 10.1111/nyas.13171. PMID: 27398642; PMCID: PMC5866730.

[5] Tonetti und Mitarbeitern (2018) mit dem Titel "Twilight: a proactive sleep scheduling algorithm for GPU-accelerated systems"

[6] Pilcher und Huffcutt (1996) mit dem Titel "Effects of sleep deprivation on performance: a meta-analysis" führte eine umfassende Meta-Analyse

[7] https://www.ergotopia.de/blog/morgenroutine

[8] https://www.ergotopia.de/blog/frueh-aufstehen-tipps

  continue reading

50 episodes

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