034 - Yoga: Warum auch Du es ausprobieren solltest

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli, was Yoga ist, welche Effekte es hat und wie Du es lernen kannst.

Nachweise Blog-Artikel über Yoga: https://www.ergotopia.de/blog/yoga Blog-Artikel über Yoga-Übungen: https://www.ergotopia.de/blog/yoga-uebungen Blog-Artikel über Yoga für Anfänger: https://www.ergotopia.de/blog/yoga-fuer-anfaenger Blog-Artikel über Yoga zum Abnehmen: https://www.ergotopia.de/blog/yoga-zum-abnehmen [1] International Yoga. Non-profits we support. URL: https://www.internationalyoga.com/IY-Travel-Impact-Program. Letzter Abruf: 04.01.23

[2] Statista. Anzahl der Personen in Deutschland, die in der Freizeit Yoga machen, nach Häufigkeit in den Jahren 2018 bis 2022. URL: https://de.statista.com/statistik/daten/studie/586385/umfrage/umfrage-in-deutschland-zur-haeufigkeit-von-yoga-in-der-freizeit/. Letzter Abruf: 04.01.23

[3] Trökes A. Das Grosse Yoga-Buch. Gräfe und Unzer Verlag GmbH. 2019

[4] Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.

[5] Pascoe MC, Bauer IE. A systematic review of randomised control trials on the effects of yoga on stress measures and mood. J Psychiatr Res. 2015 Sep;68:270-82. doi: 10.1016/j.jpsychires.2015.07.013. Epub 2015 Jul 13. PMID: 26228429.

[6] Amin DJ, Goodman M. The effects of selected asanas in Iyengar yoga on flexibility: pilot study. J Bodyw Mov Ther. 2014 Jul;18(3):399-404. doi: 10.1016/j.jbmt.2013.11.008. Epub 2013 Nov 8. PMID: 25042310.

[7] Sivaramakrishnan D, Fitzsimons C, Kelly P, Ludwig K, Mutrie N, Saunders DH, Baker G. The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials. Int J Behav Nutr Phys Act. 2019 Apr 5;16(1):33. doi: 10.1186/s12966-019-0789-2. PMID: 30953508; PMCID: PMC6451238.

[8] Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015 Feb;27(2):361-5. doi: 10.1589/jpts.27.361. Epub 2015 Feb 17. PMID: 25729168; PMCID: PMC4339138.

[9] Halder K, Chatterjee A, Pal R, Tomer OS, Saha M. Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. Int J Yoga. 2015 Jan;8(1):37-46. doi: 10.4103/0973-6131.146057. PMID: 25558132; PMCID: PMC4278134.

[10] Lau C, Yu R, Woo J. Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial. Evid Based Complement Alternat Med. 2015;2015:958727. doi: 10.1155/2015/958727. Epub 2015 Jun 8. PMID: 26167196; PMCID: PMC4475706.

[11] Russell N, Daniels B, Smoot B, Allen D. Effects of Yoga on Quality of Life and Pain in Women With Chronic Pelvic Pain: Systematic Review and Meta-Analysis. Journal of Womenʼs Health Physical Therapy. 2019. 43(3):1. doi: 10.1097/JWH.0000000000000135.

[12] Tilbrook HE, Cox H, Hewitt CE, Kang'ombe AR, Chuang LH, Jayakody S, Aplin JD, Semlyen A, Trewhela A, Watt I, Torgerson DJ. Yoga for chronic low back pain: a randomized trial. Ann Intern Med. 2011 Nov 1;155(9):569-78. doi: 10.7326/0003-4819-155-9-201111010-00003. PMID: 22041945.

[13] Harvard Health Publishing. Yoga for weight loss: Benefits beyond burning calories. URL: https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650. Letzter Abruf: 04.01.23

[14] Youkhana S, Dean CM, Wolff M, Sherrington C, Tiedemann A. Yoga-based exercise improves balance and mobility in people aged 60 and over: a systematic review and meta-analysis. Age Ageing. 2016 Jan;45(1):21-9. doi: 10.1093/ageing/afv175. Epub 2015 Dec 25. PMID: 26707903.

[15] Jeter PE, Nkodo AF, Moonaz SH, Dagnelie G. A systematic review of yoga for balance in a healthy population. J Altern Complement Med. 2014 Apr;20(4):221-32. doi: 10.1089/acm.2013.0378. Epub 2014 Feb 11. PMID: 24517304; PMCID: PMC3995122.