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EH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease Prevention

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Manage episode 210745701 series 2367633
Content provided by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker and Laura Rimmer (née Wilson): Natural Health Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker and Laura Rimmer (née Wilson): Natural Health Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode:

  • How to have complete food freedom and freedom from food addictions
  • How to prevent and reverse Diabetes
  • The real cause of heart disease and why cholesterol is a bad indicator

Show notes: http://www.LauraRimmer.com/eh029 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

  continue reading

43 episodes

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iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on September 02, 2022 23:48 (1+ y ago). Last successful fetch was on July 29, 2022 14:07 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 210745701 series 2367633
Content provided by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker and Laura Rimmer (née Wilson): Natural Health Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker and Laura Rimmer (née Wilson): Natural Health Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode:

  • How to have complete food freedom and freedom from food addictions
  • How to prevent and reverse Diabetes
  • The real cause of heart disease and why cholesterol is a bad indicator

Show notes: http://www.LauraRimmer.com/eh029 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

  continue reading

43 episodes

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