We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everything You Think You Know About Happiness Is Wrong (Part I)
Manage episode 415417796 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stephanie Harrison is an expert on the science of happiness. Her first book, New Happy: Getting Happiness Right in a World That's Got It Wrong, explores the structural forces that prevent us from achieving true happiness and teaches us how to find it by looking outside ourselves.
Stephanie joins Leah to discuss why so many of us are unhappy (despite trying our very best to be), and what we can do to experience more joy and contentment in our everyday lives. Helping others, Stephanie argues, is the key to improving our mental and emotional well-being. She also shares research-backed strategies for connecting with our true selves and quieting down the voice in our heads that tells us we’re not good enough.
Follow Leah Smart on LinkedIn.
Follow Stephanie Harrison on LinkedIn.
To learn more about Stephanie’s philosophy on happiness, check out her book, New Happy: Getting Happiness Right in a World That's Got It Wrong.
211 episodes
Share
Manage episode 415417796 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stephanie Harrison is an expert on the science of happiness. Her first book, New Happy: Getting Happiness Right in a World That's Got It Wrong, explores the structural forces that prevent us from achieving true happiness and teaches us how to find it by looking outside ourselves.
Stephanie joins Leah to discuss why so many of us are unhappy (despite trying our very best to be), and what we can do to experience more joy and contentment in our everyday lives. Helping others, Stephanie argues, is the key to improving our mental and emotional well-being. She also shares research-backed strategies for connecting with our true selves and quieting down the voice in our heads that tells us we’re not good enough.
Follow Leah Smart on LinkedIn.
Follow Stephanie Harrison on LinkedIn.
To learn more about Stephanie’s philosophy on happiness, check out her book, New Happy: Getting Happiness Right in a World That's Got It Wrong.
211 episodes
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Similar to Everyday Better with Leah Smart
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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