))
Cheerfulness and Choice
Manage episode 191343385 series 1744032
Content provided by Vicki McLeod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vicki McLeod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Vicki introduces the notion of ‘incremental happiness’ and how to increase daily happiness the way “a child strings beads in kindergarten – happily absorbed and adding one bead at a time.” She shares how she finds zen in the kitchen and explores three kinds of goals: improvement goals, sustainment goals and transformational goals. She talks about the importance of integration, creativity and setting our terms in making meaningful choices. As a special bonus, she shares a home-made cough syrup remedy to help us battle the cold and flu season.
40 episodes
Share
