Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

Everyday Ultra

Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4M ago 1:33:37

MP3•Episode home

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.

Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing.

In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them.

Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com

Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

222 episodes

#Sports #Running #Joe Corcione