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15. Protecting your peace this festive season

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Manage episode 392720757 series 3478962
Content provided by Raquel Rebelo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raquel Rebelo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode we talk about how to protect your peace this festive season. As with most things in life, there is a duality with this period of time. And that is that while it's incredibly magical and special, it also too is usually incredibly busy, financially taxing and emotionally, it can be a lot. This can be a difficult time of year to navigate, on so many levels. So how do we protect our peace throughout this? In today's episode I discuss 3 boundaries with physical examples that are most definitely going to arise this festive season and how you can nonetheless protect your peace this festive season.
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 392720757 series 3478962
Content provided by Raquel Rebelo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raquel Rebelo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode we talk about how to protect your peace this festive season. As with most things in life, there is a duality with this period of time. And that is that while it's incredibly magical and special, it also too is usually incredibly busy, financially taxing and emotionally, it can be a lot. This can be a difficult time of year to navigate, on so many levels. So how do we protect our peace throughout this? In today's episode I discuss 3 boundaries with physical examples that are most definitely going to arise this festive season and how you can nonetheless protect your peace this festive season.
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

  continue reading

37 episodes

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