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Health is so much more than what we eat and how we move our bodies, it’s everything in between. Bored of the reductionist, and not to mention boring conversations within the health and wellness space, Clinical nutritionist Raquel Rebelo sits down with you each week to discuss all facets that contribute to our health and well-being. Founder of Radiquel, Raquel is incredibly passionate about plant-based nutrition and cultivating a wholesome, balanced lifestyle. Find Raquel on Instagram @radiqu ...
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33. Iron & B12 - Meeting your nutritional needs on a plant-based diet
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In today's part 1 of our 3 part episode series, we discuss iron and B12 in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan availa…
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32. Plant based nutrition for acne, eczema and psoriasis
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In today's episode, we follow on from episode 30 where we discussed eating for healthy, glowing skin with the 7 specific nutrients to focus on to support skin health, as well as their food sources. In this follow up episode, we dive even deeper discussing in detail acne, eczema and psoriasis and how we can support these conditions dietary and lifes…
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31. June - How you’re going to uplevel in 2024
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In today's episode, we follow on from episode 16 and 22 where we discuss how we're getting our sh#t together in 2024. This episode is part six in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of June where we discuss gratitude related goals. This episode of Eve…
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In todays episode we’re talking about my favorite topic (besides of course protein on a plant-based diet) and that is eating for healthy, glowing skin. Today's episode discusses general skin health support and subsequent nutritional considerations, specifically covering 7 key nutrients and their food sources to particularly focus on for general ski…
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29. How to support your mental health this winter
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If you are like me, winter is such a struggle, I genuinely find this a time of drastically reduced vitality, energy, motivation, weakened immunity and an overwhelming sense of apathy. But this year, I gave myself a serious talk. And so in today's episode, we discuss the 6 evidence-based holistic tips and tricks I have implemented over the last mont…
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28. Tips for transitioning to a plant-based diet
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Whether you are fresh to your vegan, vegetarian, pescetarian or plant-based journey, it’s nonetheless all a little intimidating isn’t it? Don't worry, I experienced the exact same feelings at the start of my plant-based journey 8 years ago. In this episode we discuss my top 10 tips for a transitioning to a plant-based diet. Want to start eating pla…
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You may not realise it, but diet culture is commonly rebranded as wellness so discreetly, so sneakily that it’s usually not obvious. Whether it’s greens powders, excessive fasting, 70 hard challenges, berberine, juice cleanses, low carb diets, the list goes on. In today's episode we talk about just how common it is for diet culture to be rebranded …
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26. May - How you’re going to uplevel in 2024
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In today's episode, we follow on from episode 16 and episode 22 where we discuss how we're getting our sh#t together in 2024. This episode covers part five in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. It’s important to note that while it is impossible and not necessary to "detox" from dopami…
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25. How to reduce bloating on a plant-based diet
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In today's episode we follow on from episode 23 where we covered the most common complaint I see in the clinic with my clients and that is, of course, bloating! Based on the knowledge learnt in episode 23 including, what actually qualifies as bloating, is it normal and the most common reasons you might be experiencing bloating on a plant-based diet…
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In today's episode we talk about the nuances of social media, the good, the bad, the ugly and everything in between. I talk to you about my relationship and history with social media, as well as how I manage my time and energy as someone whose job involves being online for (too many) hours a day. I also cover my top 3 tips for navigating social med…
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23. Why is bloating more common on a plant-based diet?
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You asked and I listened! When I took the break between season 2 and 3, I asked you what you wanted to hear more of and so many of you said to sprinkle in a little more nutrition. So here we are! In today's episode we’re covering the most common complaint I see in the clinic with my clients and that is, of course, bloating! In this episode learn wh…
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22. February, March & April - How you’re going to uplevel in 2024
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In today's episode, we follow on from episode 16 where we discuss how we're getting our sh#t together in 2024. This episode covers part 2, 3 & 4 in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of February where we discuss sleep related goals, the month of Marc…
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21. 26 lessons I’ve learnt in my 26 years of life
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Welcome back to season 3 of Everything In Between With Radiquel. In this episode, I talk you through the 26 lessons I’ve learnt in my 26 years on this Earth. Some lessons are deep and meaningful, while others are more frivolous and practical, it’s everything in between as I like to say here on the pod. Want to start eating plant-based but have no i…
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In todays episode I talk to you about my experience with burn out, the common tell tale signs that you may need a break and, more importantly, how you can nourish your soul in seasons of burn out to ensure you come back to yourself, whole. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan av…
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"Do you drink alcohol?" is one question I religiously get asked. It's also one topic that has been repeatedly requested for a podcast episode. And so, with all the festivities of Christmas and New Years now finally over, I thought we would talk about my relationship with alcohol. Want to start eating plant-based but have no idea where or how to sta…
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18. 20 things you need to leave behind in 2023
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In today's episode, we’re talking about 20 things we are leaving behind in 2023. From the forbidden fruit effect, to body neutrality, shame around medication usage, and diet rebranded as 'wellness.' Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/…
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17. How habit looping can change your life
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In this episode, I talk to you about how you are effectively and effortlessly going to break any bad habit or implement any new, healthy habit in 2024 with a phenomenon known as habit looping. Whether it's nail biting, brushing your teeth, snoozing your alarm, skipping the gym, making your morning coffee, eating unhealthy foods, texting your ex, sc…
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16. January - How you’re going to up level in 2024
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In today's episode, we discuss how we're going to get our sh#t together in 2024; how are we going to up-level, improve and step into the best version of ourselves. This is the first of a eleven part series in which, month by month, on each new Monday of the month, we will discuss a different theme of goals to focus on. For the month of January we'r…
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15. Protecting your peace this festive season
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In today’s episode we talk about how to protect your peace this festive season. As with most things in life, there is a duality with this period of time. And that is that while it's incredibly magical and special, it also too is usually incredibly busy, financially taxing and emotionally, it can be a lot. This can be a difficult time of year to nav…
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When we think of loneliness, we think of someone, alone, in their bedroom, with no friends, no outlet, no hobby, nowhere to be or go. And yes, that is of course a form of loneliness. But there’s also the kind of loneliness that lingers in the person who can never be by themselves. The loneliness that lingers despite having dozens of friends. The lo…
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The next year of your life is going to happen one way or another. 2024 is going to fly just as quickly as 2023. Whether you go for it 110% or you sit back and watch the world go by, time is going to pass anyway. Why not put your head down, detach from the result, and give it everything you have? Why not go all in on yourself? What do you possibly h…
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In this episode, I cover the issue with the incoming new year, new you, new found motivation and inspiration that naturally results in 120% intensity. And don’t get me wrong, we all fall into this, and why wouldn’t we? It’s new, we’re motivated, we’re excited, we want to make a change and that’s great! But this intensity for our goals often results…
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In this episode, I cover what to do when self care feels too much. In this incredibly vulnerable episode, I discuss how to pick yourself up and show yourself love and care, particularly if you feel you don’t align or resonate with the way self care is represented. We see self care in the form of face masks, massages, DIY manicures, and treating you…
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In this episode, we discuss the nuances of how your purpose is not in the doing; it is in being. This episode speaks to how incredibly important it is to separate yourself from the doing, usually in the form of our work and career. To form identities outside of the doing, and learn who we are with just being. This episode is a painful reminder that…
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Where does the real glow-up happen? I can guarantee you the secret is not in green juice, face masks and reformer pilates. The true glow-up is in your boundaries. In this episode, I sit down with you, a self-proclaimed "boundary queen", and explain how healthy boundaries can change your relationship with yourself and others. In this episode, hear t…
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8. Does our body tell us what our mind won’t
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Does our body tell us what our mind won't? In this episode, we talk about how if there is such interconnectedness for example, between our gut health and our levels of stress, surely our physical state can reflect our emotional and psychological wellbeing? Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-…
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In this episode, we talk about the mindset shift that has changed my life. If you’re feeling anxious about your future, unsure of your capabilities, struggling with comparing yourself to others, this episode is for you. In this episode we discuss how the ‘how’ is always going to be a mystery and be anxiety provoking if we let it. But similar to the…
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In this episode, I confide in you about my biggest insecurity and personal experience of dealing with acne for half of my life. I explore how this experience affected me both physically and mentally, to both the conventional and holistic tools I implemented to heal my skin, and how this experience ultimately shaped me into who I am today. Want to s…
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5. How my morning routine changed my life
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In this episode, I cover the fundamentals of a good morning routine, from gratitude to movement and everything in between. I also share my current morning routine and the mindset shift that has genuinely changed my life! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://…
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In this episode, I discuss my relationship with food and what I learnt whilst traveling Europe for 2 months. It’s funny because you realise a lot when traveling. I wasn’t expecting to be surprised at this if I’m being honest, likely because my relationship with food hasn’t been a topic I’ve actively had to think or be conscious of for a very long t…
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In this episode, we cover how we're all living on borrowed time. That this life is not forever, and what that means for our perspective on time. We cover how when we are grateful for the present moment, we go from a place of thankLESSness to thankFULness; from a state of future to present; from feeling anxiety to stillness. This mindset shift can r…
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In this episode, we cover my vegan journey, my thoughts on the label, why I no longer call myself vegan and everything in between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up you…
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In this episode, we cover everything in between; from how this podcast is different to any other health and wellness podcast, to my health struggles and healing journey, to how Radiquel was born and so much more! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radi…
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0. Trailer - Introducing Everything in Between
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Surprise! What you can expect from this podcast are vulnerable, open, non-judgemental conversations, with the hope of inspiring you to embrace everything in between. It’s not scripted in any shape or form and is my honest, real and heart-felt thoughts. Here’s to embracing everything in between and cultivating a healthier, more radiant and vibrant Y…
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