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5. How my morning routine changed my life
Manage episode 379180689 series 3478962
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In this episode, I cover the fundamentals of a good morning routine, from gratitude to movement and everything in between. I also share my current morning routine and the mindset shift that has genuinely changed my life!
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
For more information on delaying caffeine intake and exposure to sunlight in the morning for energy and waking, head to https://www.radiquel.com/blog/blog-posts/how-to-naturally-improve-your-energy-levels
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
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