11. When self care is too much
Manage episode 384658413 series 3478962
In this episode, I cover what to do when self care feels too much. In this incredibly vulnerable episode, I discuss how to pick yourself up and show yourself love and care, particularly if you feel you don’t align or resonate with the way self care is represented. We see self care in the form of face masks, massages, DIY manicures, and treating yourself to a journal session in a cafe with some music, but what happens if even the simplest tasks are too much? Let’s talk about it.
Snippet from https://vt.tiktok.com/ZSN28YBgn/
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