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9. The real glow up
Manage episode 382252723 series 3478962
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Where does the real glow-up happen? I can guarantee you the secret is not in green juice, face masks and reformer pilates. The true glow-up is in your boundaries. In this episode, I sit down with you, a self-proclaimed "boundary queen", and explain how healthy boundaries can change your relationship with yourself and others. In this episode, hear the ten boundaries I live by and encourage you to reflect upon.
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
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