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17. How habit looping can change your life
Manage episode 393947675 series 3478962
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In this episode, I talk to you about how you are effectively and effortlessly going to break any bad habit or implement any new, healthy habit in 2024 with a phenomenon known as habit looping. Whether it's nail biting, brushing your teeth, snoozing your alarm, skipping the gym, making your morning coffee, eating unhealthy foods, texting your ex, scrolling for hours on tik tok, it’s simply a habit. This episode is going to help you implement the single most effective tool that can help change your life!
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Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
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