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Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131

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Content provided by Julia Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.
Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.
Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.
She advises listeners to date every entry and protect their privacy when journaling.
The episode concludes with a reminder of the transformative power of journal writing.
RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 426912335 series 3003723
Content provided by Julia Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.
Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.
Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.
She advises listeners to date every entry and protect their privacy when journaling.
The episode concludes with a reminder of the transformative power of journal writing.
RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

139 episodes

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