78. Sleep Review for Athletes - Maladaptations & Recovery, FR #4

EWS - Efficiently Work Sport

Content provided by Gonçalo Marques @EWS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gonçalo Marques @EWS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 50:57

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 13, 2022 01:09 (2y ago). Last successful fetch was on September 27, 2021 21:56 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels.

I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the evidence out there in relation with Athletes and Sleep, coming from two super Fresh Reviews of Science Literature, from 2019 and 2021 (links below).

The purpose for this is right upon stressing how Sleep is a main pillar for the maintenance of high levels of performance and learning (including motor-skill development), and our Health in general.

___

TIMESTAMPS:

Initial Thoughts + Importance of Sleep > (01:18) ;
Overview + Important Notes to optimize Sleep > (03:36) ;
What is Sleep? Its Stages + Evolution > (09:00) ;
Curious Facts + Polyphasic Sleep > (14:44) ;
About Chronotypes > (17:15) ;
Motor Skill Development Evidence > (19:47) ;
A Rule of Thumb + Catching up on Sleep > (21:08) ;
General Results Found + Considerations (Good & Bad) (22:41) ;
Facts on Athletes + Poor Sleep (Habits!) > (26:24) ;
Twisted Look Downplaying Sleep > (29:33) ;
More Data on General Population (Impacts) > (32:58) ;
About the Physical and Cognitive Impacts Bad Sleep have > (35:46) ;
Effects of Jet-lag > (40:35)
Good Habits for Sleep Hygiene > (42:54) ;
Overtraining Phenomena (Dangers) > (44:16) ;
Limitations & Final Considerations > (46:55)

___

REFERENCES:

- Book 'Why We Sleep'

- Discover Chronotypes & Other Questionnaire

- Study 1 & Study 2

- Image 1 & Image 2

- EWS Curated Playlists

-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)

-- Tell us your thoughts / questions by audio - quick and anonymously if wanted ;)

-- We give you tips, can we get some TIPS from you?

Support us!

82 episodes

#Fitness #Mental Health #Portugal #Gonçalo Marques, MSc #Gonçalo Marques