Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I am woman, let me sleep: A conversation about menopause and sleep
Manage episode 245702434 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is for people out there who are experiencing poor quality sleep because they are women, women who are in that life stage leading up menopause and beyond. Many are hanging on for dear life when it comes to not just getting a decent night’s rest but actually falling asleep.
This conversation with Dr. Sara Nowakowski, a clinical psychologist at Baylor College of Medicine in Houston whose research focuses on sleep and women’s health, covers long-term solutions like Cognitive Behavioral Therapy for Insomnia (CBT-I), a new way to look at hot flashes that may actually help lessen their impact, medication considerations and more.
Check out the Show Notes for all the resources mentioned in the episode.
Support the show on Patreon and get bonus content as a patron!
41 episodes
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Manage episode 245702434 series 2517251
Content provided by C-A Granatstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C-A Granatstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is for people out there who are experiencing poor quality sleep because they are women, women who are in that life stage leading up menopause and beyond. Many are hanging on for dear life when it comes to not just getting a decent night’s rest but actually falling asleep.
This conversation with Dr. Sara Nowakowski, a clinical psychologist at Baylor College of Medicine in Houston whose research focuses on sleep and women’s health, covers long-term solutions like Cognitive Behavioral Therapy for Insomnia (CBT-I), a new way to look at hot flashes that may actually help lessen their impact, medication considerations and more.
Check out the Show Notes for all the resources mentioned in the episode.
Support the show on Patreon and get bonus content as a patron!
41 episodes
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Similar to Existential Relish
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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