14. Emotional Fitness and Mindset Flexibility: Unlocking the Power of Presence
Manage episode 407484667 series 3562580
Have you ever felt an inner tug of war between your emotional reactions and your innate desires? Today we’re going deep into how it really is to juggle this internal conflict and how understanding your emotions are one of the essential ingredients to creating alignment between the different parts of you. This episode is an insightful journey into self-discovery where we unfold how our internal world greatly shapes our external relationships and life experiences. We'll tackle the challenging task of fostering inner peace amidst life's ups and downs, addressing feelings of anger, frustration, or imbalance, and enhancing relationships with those around us.
I'll also share my experiences and lessons learned from my own awakening and meditation practice. We'll explore the art of being present, how resistance to our emotions can make them persist, and the importance of honoring our innate desires so that we can create space to be more present and unlock possibilities of deeper connection with ourselves, others our purpose and life. We explore the weight and role guilt and self-forgiveness plays in finding alignment with our true self, recognizing how our beliefs, fear of failure, and emotional reactions can influence our decision-making process and goals. Join us in this empowering conversation about personal growth, self-awareness, and emotional resilience, and prepare yourself for a transformational journey towards a more impactful life.
STAY CONNECTED WITH VIOLETTA:
Links and Resources:
- [WAITLIST OPEN] Let It Go Immersive Workshop - small group: https://www.expandandimpact.com/let-it-go-workshop-waitlist
- [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization
- Follow us on Instagram: https://www.instagram.com/expand_and_impact/
- Follow us on Tiktok: https://www.tiktok.com/@expandandimpact
- Website: https://www.expandandimpact.com/
Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.
I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon.
Catch ya in the next episode!
___
By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
25 episodes