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3. How To Know When You Should Challenge Yourself and When To Say No Thank You (6 Ways To Strengthen Self-Trust)
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How skilled are you at knowing when it's time to say 'no' and walk away from someone or something, and when it's appropriate to challenge yourself and your beliefs, lean in and say 'YES!' ... This is the question we explore in this weeks episode.
As a high-achievers, you've got the drive and the determination to lean into resistance and accept any challenge to come your way. But is there a point where your ambition to progress, grow and have a positive impact in your work and life can actually set you back?
In this episode you'll hear more about:
- How ambition and a drive to challenge yourself can push you to lead to live from a place of force rather than flow
- How modern work culture promotes a toxic lifestyle that increases stress, insecurity and burnout - and how to take your power back so that you can lead and live from a place of calm, courage and self-trust
- How to know when a roadblock or resistance is meant to challenge you so that you can grow, and when it's there to test your growth
- The power of being present in healing and growing your nervous system
- How Hustle Culture as a way of being goes against our human physiology and what you can do about it in your personal life
- 6 practical practices you can start right now to build more self-trust and a deeper connection to your inner knowing
Links and Resources:
- Free Meditation Archive to Support Stress and Nervous System Health: https://www.expandandimpact.com/pl/2147572504
- Free Sustainable Success Masterclass Replay: https://www.expandandimpact.com/masterclass-replay
- Apply for Expand and Impact Mentorship: https://forms.gle/rYHN1uyaY5frTqGV9
- Follow us on Instagram: https://www.instagram.com/expand_and_impact/
- Follow us on Tiktok: https://www.tiktok.com/@expandandimpact
- Website: https://www.expandandimpact.com/
Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode. I love hearing from you and about your experiences! Also, leave a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest and gain clarity. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon.
Catch ya in the next episode!
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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