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8. Negative Body Image, Fat Phobia and Healing Your Relationship to Your Body with Kristen Ales from WILDER WELLNESS CO
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What if I told you that outdoor activities and exercise have normalized disordered eating? Diet Culture is running rampant in today's society and it's contributing to keeping the gender gap very much alive. When a woman doesn't feel confident in their her skin, it impacts every area of her life and how she shows up for it.
In this episode Violetta sit's down with Kristen Ales who specializes in disordered eating and body image. Kristen is a licensed therapist and founder of Wilder Wellness Co. After years of disordered eating and hating her body, Kristen built a more trusting and respectful relationship with her body through outdoor activity. Since her early twenties, Kristen has spent years guiding outdoor adventure trips which led to her receiving her Master’s degree in Clinical Mental Health Counseling with an emphasis in Wilderness Therapy.
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Website: wilderwellness.co Instagram: https://www.instagram.com/wilderwellnessco/
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Catch ya in the next episode!
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