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The Movement Journey With John Lindsey

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Manage episode 378542580 series 2364665
Content provided by Dr. Kevin Pecca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Pecca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many focus on aesthetically shaping their body, but no one knows it gives the illusion of a healthy body. It is time that we educate ourselves on what physically fit looks like. Today, John Lindsey, the Fitness and Wellness Director at The Ford Field and River Club, takes us into The Movement Journey to improve our ability to move. Because of his experience and research, John provides value on the mobility work to maximize your body’s movement capacity. Finally, he also touches on the things to look out for first before doing your mobility work. Tune in to this episode and expect some miracles in your body once you start your movement journey with John Lindsey!

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Join Expect Miracles community today:

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198 episodes

Artwork
iconShare
 
Manage episode 378542580 series 2364665
Content provided by Dr. Kevin Pecca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Pecca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many focus on aesthetically shaping their body, but no one knows it gives the illusion of a healthy body. It is time that we educate ourselves on what physically fit looks like. Today, John Lindsey, the Fitness and Wellness Director at The Ford Field and River Club, takes us into The Movement Journey to improve our ability to move. Because of his experience and research, John provides value on the mobility work to maximize your body’s movement capacity. Finally, he also touches on the things to look out for first before doing your mobility work. Tune in to this episode and expect some miracles in your body once you start your movement journey with John Lindsey!

Love the show? Subscribe, rate, review, and share!

Join Expect Miracles community today:

  continue reading

198 episodes

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