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05. Energy Vampires
Manage episode 387834944 series 3527907
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This week I get real. Knowing how to identify an Energy Vampire can save your sparkle, and maybe your life. Energy Vampires are often codependent individuals disguised as friends and family. Or maybe, unhealed friends and family. The more you’re around them, the less you, you become. In this episode, I reveal my most recent panic attack in London and how the months following a traumatic event can be confusing. More so, how multiple traumatic events, paired with Energy Vampires in your immediate surroundings, can result in losing yourself completely. Identifying Energy Vampires is a core part of boundary setting, which plays a foundational role in becoming the best version of yourself.
Who requires more energy from you than you can give?
Do they respect your boundaries? Y or N
Log your friendships. It’s not weird. It’s smart. :)
TW* Gaslighting
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